Shake and Bake

Workouts

Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:8 AM
174kj
66rpm
44%
15mph
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
145kj
74rpm
37%
15mph
Wednesday 10/14/20 @ 5:7 PM
310kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:1 PM
122kj
77rpm
34%
13mph
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 11:29 AM
141kj
81rpm
35%
14mph
Thursday 9/17/20 @ 3:27 PM
309kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:46 PM
117kj
84rpm
31%
13mph
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:53 PM
183kj
69rpm
44%
16mph
Wednesday 7/1/20 @ 9:58 PM
327kj
74rpm
53%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
201kj
67rpm
47%
17mph
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
Monday 4/27/20 @ 1:58 PM
306kj
78rpm
49%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 6:47 PM
184kj
69rpm
44%
16mph
Thursday 4/2/20 @ 4:1 PM
396kj
68rpm
49%
18mph
45 min Pop Ride
Denis Morton
Saturday 4/4/20 @ 4:35 PM
239kj
70rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
295 kj
Thursday 4/30/20
174 kj
Thursday 2/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Tuesday 11/10/20
145 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
310 kj
Wednesday 10/14/20
122 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
319 kj
Tuesday 10/6/20
141 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
309 kj
Thursday 9/17/20
117 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
327 kj
Wednesday 8/12/20
183 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
327 kj
Wednesday 7/1/20
201 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
469 kj
Monday 2/17/20
257 kj
Wednesday 4/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
306 kj
Monday 4/27/20
184 kj
Monday 4/27/20
45 min Pop Ride
Denis Morton
396 kj
Thursday 4/2/20
239 kj
Saturday 4/4/20