Shake and Bake

Workouts

Saturday 7/22/23 @ 8:2 PM
304kj
96rpm
42%
20mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 10:29 PM
280kj
87rpm
44%
19mph
Monday 4/20/20 @ 4:0 PM
290kj
75rpm
49%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 12/21/22 @ 9:53 PM
254kj
91rpm
41%
19mph
Thursday 11/24/22 @ 2:56 PM
476kj
84rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
375kj
86rpm
42%
19mph
Wednesday 2/2/22 @ 1:2 AM
178kj
95rpm
45%
21mph
15 min Tabata Ride
Jess King
Wednesday 1/26/22 @ 10:44 PM
132kj
96rpm
40%
19mph
Friday 1/21/22 @ 12:41 AM
159kj
79rpm
49%
20mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:13 PM
142kj
82rpm
46%
20mph
Wednesday 1/5/22 @ 12:27 AM
326kj
84rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 10:6 PM
295kj
90rpm
44%
20mph
Sunday 10/24/21 @ 6:30 PM
270kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 1:2 AM
308kj
83rpm
48%
20mph
Friday 5/14/21 @ 11:4 PM
701kj
77rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:32 PM
551kj
84rpm
45%
19mph
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 6:11 PM
393kj
85rpm
44%
19mph
Monday 3/25/19 @ 10:25 PM
419kj
76rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/25/19 @ 10:25 PM
443kj
91rpm
43%
20mph

Workouts

30 min AC/DC Ride
Sam Yo
304 kj
Saturday 7/22/23
280 kj
Thursday 12/2/21
30 min Burna Boy Ride
Tunde Oyeneyin
290 kj
Monday 4/20/20
254 kj
Wednesday 12/21/22
45 min Turkey Burn Ride
Robin Arzón
476 kj
Thursday 11/24/22
375 kj
Thursday 11/24/22
15 min Tabata Ride
Jess King
178 kj
Wednesday 2/2/22
132 kj
Wednesday 1/26/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
159 kj
Friday 1/21/22
142 kj
Wednesday 12/22/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
326 kj
Wednesday 1/5/22
295 kj
Thursday 12/30/21
30 min The Jess King Experience
Jess King
270 kj
Sunday 10/24/21
308 kj
Saturday 1/16/21
60 min Climb Ride
Christine D'Ercole
701 kj
Friday 5/14/21
551 kj
Sunday 1/24/21
45 min All For One More Ride
Multiple Instructors
473 kj
Sunday 5/2/21
393 kj
Saturday 7/11/20
45 min Hip Hop Ride
Alex Toussaint
419 kj
Monday 3/25/19
443 kj
Monday 3/25/19