Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:30 PM
โœ…
353kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/19/22 @ 8:27 PM
138kj
77rpm
35%
14mph
Saturday 1/22/22 @ 3:6 PM
โœ…
202kj
95rpm
42%
20mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 1:8 AM
91kj
76rpm
35%
14mph
Friday 1/21/22 @ 12:41 AM
โœ…
159kj
79rpm
49%
20mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 2:58 PM
72kj
70rpm
39%
15mph
Wednesday 1/5/22 @ 12:27 AM
โœ…
326kj
84rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 3:50 PM
104kj
63rpm
36%
12mph
Sunday 5/2/21 @ 3:57 PM
โœ…
473kj
76rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/2/20 @ 2:45 PM
249kj
76rpm
38%
15mph
Sunday 2/21/21 @ 5:27 PM
โœ…
261kj
85rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 6:31 PM
137kj
74rpm
36%
14mph
Sunday 2/7/21 @ 2:32 PM
โœ…
638kj
81rpm
48%
20mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 2/10/21 @ 3:38 PM
330kj
69rpm
42%
15mph
Saturday 1/9/21 @ 5:31 PM
โœ…
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Irรจne Scholz
Saturday 1/9/21 @ 5:31 PM
35kj
71rpm
33%
12mph
Sunday 4/19/20 @ 4:0 PM
โœ…
41kj
74rpm
46%
18mph
5 min Intro to Climb
Cody Rigsby
Monday 6/29/20 @ 3:51 PM
17kj
80rpm
30%
13mph
Sunday 4/19/20 @ 4:33 PM
โœ…
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/4/20 @ 7:3 PM
59kj
73rpm
30%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
โœ… 353 kj
Tuesday 4/12/22
138 kj
Tuesday 4/19/22
20 min AFO Ride: Thomas Rhett
Hannah Corbin
โœ… 202 kj
Saturday 1/22/22
91 kj
Saturday 7/3/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
โœ… 159 kj
Friday 1/21/22
72 kj
Saturday 12/25/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
โœ… 326 kj
Wednesday 1/5/22
104 kj
Thursday 12/30/21
45 min All For One More Ride
Multiple Instructors
โœ… 473 kj
Sunday 5/2/21
249 kj
Sunday 8/2/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
โœ… 261 kj
Sunday 2/21/21
137 kj
Friday 3/26/21
60 min Football Pregame Ride
Jenn Sherman
โœ… 638 kj
Sunday 2/7/21
330 kj
Wednesday 2/10/21
10 min Low Impact Ride
Irรจne Scholz
โœ… 69 kj
Saturday 1/9/21
35 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
โœ… 41 kj
Sunday 4/19/20
17 kj
Monday 6/29/20
20 min Low Impact Ride
Cody Rigsby
โœ… 207 kj
Sunday 4/19/20
59 kj
Thursday 6/4/20