Shake and Bake

Workouts

Sunday 1/1/23 @ 4:33 AM
325kj
82rpm
48%
20mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 2:47 PM
142kj
73rpm
38%
15mph
Saturday 1/1/22 @ 4:26 AM
464kj
77rpm
49%
20mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 11:23 PM
249kj
72rpm
41%
16mph
Sunday 4/25/21 @ 4:22 PM
177kj
78rpm
46%
19mph
20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 11:9 PM
106kj
80rpm
37%
15mph
Sunday 1/17/21 @ 4:17 PM
188kj
84rpm
51%
22mph
15 min Hip Hop Ride
Robin Arzón
Sunday 3/29/20 @ 6:32 PM
77kj
78rpm
37%
15mph
Friday 8/21/20 @ 4:17 PM
235kj
68rpm
48%
17mph
30 min Groove Ride
Emma Lovewell
Friday 7/24/20 @ 11:22 PM
183kj
77rpm
40%
16mph
Sunday 7/12/20 @ 4:44 PM
155kj
63rpm
58%
20mph
15 min Climb Ride
Emma Lovewell
Monday 7/13/20 @ 1:44 PM
92kj
66rpm
45%
16mph
Thursday 5/21/20 @ 1:22 PM
195kj
78rpm
48%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 5/5/20 @ 12:32 PM
121kj
78rpm
40%
16mph
Thursday 5/7/20 @ 2:0 PM
90kj
83rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph
Friday 5/1/20 @ 3:25 PM
157kj
74rpm
45%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Monday 2/24/20 @ 11:19 PM
132kj
81rpm
41%
17mph
Saturday 4/4/20 @ 4:22 PM
206kj
72rpm
52%
20mph
20 min Climb Ride
Cody Rigsby
Saturday 11/23/19 @ 3:39 PM
117kj
73rpm
41%
16mph

Workouts

30 min JKE: New Year's Special
Jess King
325 kj
Sunday 1/1/23
142 kj
Saturday 12/31/22
45 min JKE: New Year's Eve Special
Jess King
464 kj
Saturday 1/1/22
249 kj
Friday 12/31/21
20 min 80s Ride
Denis Morton
177 kj
Sunday 4/25/21
106 kj
Tuesday 12/8/20
15 min Hip Hop Ride
Robin Arzón
188 kj
Sunday 1/17/21
77 kj
Sunday 3/29/20
30 min Groove Ride
Emma Lovewell
235 kj
Friday 8/21/20
183 kj
Friday 7/24/20
15 min Climb Ride
Emma Lovewell
155 kj
Sunday 7/12/20
92 kj
Monday 7/13/20
20 min 90s Ride
Jenn Sherman
195 kj
Thursday 5/21/20
121 kj
Tuesday 5/5/20
10 min Low Impact Ride
Hannah Frankson
90 kj
Thursday 5/7/20
49 kj
Thursday 5/7/20
20 min Classic Rock Ride
Jennifer Jacobs
157 kj
Friday 5/1/20
132 kj
Monday 2/24/20
20 min Climb Ride
Cody Rigsby
206 kj
Saturday 4/4/20
117 kj
Saturday 11/23/19