Shake and Bake

Workouts

Sunday 4/4/21 @ 2:17 PM
318kj
84rpm
47%
20mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 11:40 PM
βœ…
412kj
82rpm
53%
22mph
Saturday 1/9/21 @ 4:58 PM
244kj
82rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
βœ…
438kj
81rpm
55%
23mph
Friday 1/1/21 @ 4:23 AM
450kj
77rpm
49%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:25 AM
βœ…
545kj
75rpm
54%
21mph
Sunday 10/18/20 @ 2:59 PM
βœ…
154kj
78rpm
44%
18mph
20 min Recovery Ride
Kendall Toole
Saturday 9/26/20 @ 11:39 PM
133kj
81rpm
40%
17mph
Saturday 9/5/20 @ 5:30 PM
300kj
77rpm
49%
20mph
30 min Carnival Celebration Ride
Ally Love
Monday 9/21/20 @ 11:50 PM
βœ…
403kj
79rpm
55%
22mph
Tuesday 9/1/20 @ 3:59 PM
312kj
77rpm
50%
20mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 9/3/20 @ 1:0 PM
βœ…
359kj
78rpm
53%
21mph
Thursday 8/27/20 @ 11:8 PM
323kj
83rpm
48%
20mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
βœ…
496kj
83rpm
57%
24mph
Saturday 5/2/20 @ 3:58 PM
282kj
82rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
βœ…
466kj
78rpm
58%
23mph
Thursday 4/23/20 @ 2:29 PM
202kj
77rpm
49%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 1:35 AM
βœ…
218kj
77rpm
51%
20mph
Sunday 3/29/20 @ 4:12 PM
βœ…
87kj
93rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:4 PM
60kj
87rpm
36%
16mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
318 kj
Sunday 4/4/21
βœ… 412 kj
Monday 6/29/20
30 min Miley Cyrus Ride
Jess King
244 kj
Saturday 1/9/21
βœ… 438 kj
Saturday 1/9/21
45 min JKE: New Year’s Eve Special
Jess King
450 kj
Friday 1/1/21
βœ… 545 kj
Friday 1/1/21
20 min Recovery Ride
Kendall Toole
βœ… 154 kj
Sunday 10/18/20
133 kj
Saturday 9/26/20
30 min Carnival Celebration Ride
Ally Love
300 kj
Saturday 9/5/20
βœ… 403 kj
Monday 9/21/20
30 min Carnival Celebration Ride
Hannah Frankson
312 kj
Tuesday 9/1/20
βœ… 359 kj
Thursday 9/3/20
30 min The Weeknd Ride
Jess King
323 kj
Thursday 8/27/20
βœ… 496 kj
Wednesday 8/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
282 kj
Saturday 5/2/20
βœ… 466 kj
Saturday 5/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
202 kj
Thursday 4/23/20
βœ… 218 kj
Tuesday 2/25/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Sunday 3/29/20
60 kj
Saturday 3/21/20