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Shake and Bake
alittlebitmoe
Delray Beachππally π
76 π₯
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
2
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
Wednesday 7/6/22 @ 10:10 PM
β
402
kj
94
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/27/23 @ 9:46 PM
224
kj
74
rpm
36
%
15
mph
Saturday 7/2/22 @ 5:8 PM
β
407
kj
95
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 5:35 PM
252
kj
77
rpm
38
%
16
mph
Wednesday 6/22/22 @ 11:24 PM
β
425
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance EDM
Ben Alldis
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Saturday 6/25/22 @ 5:37 PM
259
kj
78
rpm
38
%
16
mph
Monday 4/25/22 @ 11:12 PM
β
180
kj
78
rpm
52
%
21
mph
15 min Latin Ride
Cody Rigsby
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Thursday 12/30/21 @ 4:41 PM
82
kj
70
rpm
41
%
15
mph
Sunday 10/10/21 @ 3:36 PM
kj
rpm
%
0
mph
45 min Sweat Steady Ride
Jess King
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Wednesday 2/16/22 @ 2:56 PM
β
279
kj
69
rpm
44
%
16
mph
Sunday 4/4/21 @ 2:6 PM
β
118
kj
72
rpm
55
%
21
mph
10 min Climb Ride
Sam Yo
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Friday 10/15/21 @ 12:59 AM
63
kj
66
rpm
46
%
16
mph
Sunday 4/25/21 @ 4:43 PM
β
178
kj
83
rpm
44
%
19
mph
20 min 90s Ride
Denis Morton
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Thursday 3/11/21 @ 6:12 PM
103
kj
78
rpm
37
%
15
mph
Sunday 7/12/20 @ 4:23 PM
β
210
kj
74
rpm
51
%
20
mph
20 min Climb Ride
Ben Alldis
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Monday 4/19/21 @ 5:5 PM
125
kj
73
rpm
42
%
17
mph
Saturday 8/8/20 @ 1:23 PM
β
284
kj
89
rpm
43
%
19
mph
30 min Tabata Ride
Alex Toussaint
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Wednesday 12/23/20 @ 12:31 AM
149
kj
69
rpm
39
%
15
mph
Wednesday 8/12/20 @ 11:29 PM
β
327
kj
80
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 1:46 AM
183
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beachππally π
76 π₯
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
2
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
402
kj
Wednesday 7/6/22
224
kj
Tuesday 6/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
407
kj
Saturday 7/2/22
252
kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
β
425
kj
Wednesday 6/22/22
259
kj
Saturday 6/25/22
15 min Latin Ride
Cody Rigsby
View Class
Share
β
180
kj
Monday 4/25/22
82
kj
Thursday 12/30/21
45 min Sweat Steady Ride
Jess King
View Class
Share
kj
Sunday 10/10/21
β
279
kj
Wednesday 2/16/22
10 min Climb Ride
Sam Yo
View Class
Share
β
118
kj
Sunday 4/4/21
63
kj
Friday 10/15/21
20 min 90s Ride
Denis Morton
View Class
Share
β
178
kj
Sunday 4/25/21
103
kj
Thursday 3/11/21
20 min Climb Ride
Ben Alldis
View Class
Share
β
210
kj
Sunday 7/12/20
125
kj
Monday 4/19/21
30 min Tabata Ride
Alex Toussaint
View Class
Share
β
284
kj
Saturday 8/8/20
149
kj
Wednesday 12/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
327
kj
Wednesday 8/12/20
183
kj
Friday 8/14/20
Previous Workouts
Next Workouts