Shake and Bake

Workouts

Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Robin Arzón
Monday 8/17/20 @ 10:24 PM
51kj
78rpm
36%
15mph
Sunday 1/17/21 @ 5:37 PM
155kj
82rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Thursday 9/3/20 @ 10:19 PM
94kj
80rpm
39%
16mph
Sunday 3/29/20 @ 4:58 PM
105kj
69rpm
53%
20mph
10 min Climb Ride
Robin Arzón
Friday 1/10/20 @ 12:3 AM
66kj
53rpm
55%
16mph
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 7/19/20 @ 8:33 PM
91kj
84rpm
33%
14mph
Saturday 9/5/20 @ 5:30 PM
300kj
77rpm
49%
20mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:29 PM
201kj
74rpm
44%
17mph
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph
Sunday 6/21/20 @ 3:17 PM
209kj
83rpm
47%
20mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 2:10 PM
100kj
77rpm
36%
14mph
Thursday 5/14/20 @ 1:0 PM
106kj
87rpm
46%
20mph
10 min Metrics Ride
Steven Little
Sunday 3/22/20 @ 6:8 PM
50kj
70rpm
39%
14mph
Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:12 PM
148kj
73rpm
38%
14mph
Tuesday 3/10/20 @ 11:16 PM
246kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 4:26 PM
138kj
63rpm
40%
13mph

Workouts

10 min Low Impact Ride
Robin Arzón
101 kj
Sunday 1/17/21
51 kj
Monday 8/17/20
15 min Pop Ride
Robin Arzón
155 kj
Sunday 1/17/21
94 kj
Thursday 9/3/20
10 min Climb Ride
Robin Arzón
105 kj
Sunday 3/29/20
66 kj
Friday 1/10/20
20 min Recovery Ride
Robin Arzón
182 kj
Sunday 8/16/20
91 kj
Sunday 7/19/20
30 min Carnival Celebration Ride
Ally Love
300 kj
Saturday 9/5/20
201 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
327 kj
Wednesday 8/12/20
207 kj
Wednesday 8/12/20
20 min WHM Celebration Ride
Denis Morton
209 kj
Sunday 6/21/20
100 kj
Monday 3/9/20
10 min Metrics Ride
Steven Little
106 kj
Thursday 5/14/20
50 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
295 kj
Thursday 4/30/20
148 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
246 kj
Tuesday 3/10/20
138 kj
Tuesday 3/3/20