Shake and Bake

Workouts

Thursday 3/4/21 @ 1:2 AM
526kj
77rpm
53%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 5:43 PM
230kj
74rpm
39%
15mph
Sunday 1/24/21 @ 4:48 PM
167kj
70rpm
55%
21mph
15 min Boss Ride
Ally Love
Sunday 10/18/20 @ 3:40 PM
85kj
76rpm
40%
16mph
Sunday 1/10/21 @ 11:35 PM
154kj
81rpm
48%
20mph
15 min Low Impact Ride
Robin Arzón
Saturday 4/18/20 @ 3:3 PM
78kj
84rpm
35%
15mph
Sunday 1/10/21 @ 5:32 PM
133kj
69rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:32 PM
104kj
69rpm
40%
15mph
Friday 10/2/20 @ 6:51 PM
309kj
81rpm
48%
20mph
30 min 80s Ride
Denis Morton
Sunday 9/20/20 @ 2:43 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 4:10 PM
257kj
77rpm
45%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
Friday 6/19/20 @ 8:29 PM
322kj
73rpm
52%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 3:55 PM
162kj
75rpm
39%
15mph
Friday 6/19/20 @ 7:40 PM
109kj
85rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 3:5 PM
54kj
86rpm
35%
15mph
Sunday 5/17/20 @ 2:40 PM
302kj
77rpm
49%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 5:4 PM
174kj
82rpm
37%
16mph
Sunday 5/17/20 @ 2:18 PM
236kj
81rpm
50%
21mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:16 PM
120kj
80rpm
39%
16mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
526 kj
Thursday 3/4/21
230 kj
Saturday 1/9/21
15 min Boss Ride
Ally Love
167 kj
Sunday 1/24/21
85 kj
Sunday 10/18/20
15 min Low Impact Ride
Robin Arzón
154 kj
Sunday 1/10/21
78 kj
Saturday 4/18/20
20 min Low Impact Ride
Kendall Toole
133 kj
Sunday 1/10/21
104 kj
Sunday 1/10/21
30 min 80s Ride
Denis Morton
309 kj
Friday 10/2/20
kj
Sunday 9/20/20
30 min Queen Rock Ride
Denis Morton
257 kj
Sunday 6/21/20
174 kj
Tuesday 12/11/18
30 min Coldplay Ride
Emma Lovewell
322 kj
Friday 6/19/20
162 kj
Saturday 5/30/20
10 min Low Impact Ride
Emma Lovewell
109 kj
Friday 6/19/20
54 kj
Saturday 5/30/20
30 min Guns N' Roses Ride
Olivia Amato
302 kj
Sunday 5/17/20
174 kj
Saturday 2/8/20
20 min Classic Rock Ride
Olivia Amato
236 kj
Sunday 5/17/20
120 kj
Sunday 5/17/20