Shake and Bake

Workouts

Friday 2/3/23 @ 10:56 PM
βœ…
129kj
84rpm
43%
19mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/29/21 @ 4:42 PM
98kj
78rpm
40%
17mph
Saturday 10/23/21 @ 5:3 PM
βœ…
284kj
88rpm
44%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 5:18 PM
253kj
75rpm
47%
18mph
Saturday 10/23/21 @ 2:40 PM
βœ…
277kj
88rpm
43%
19mph
30 min The Jess King Experience
Jess King
Wednesday 11/20/19 @ 4:29 PM
248kj
74rpm
47%
18mph
Friday 6/12/20 @ 9:58 PM
βœ…
333kj
80rpm
49%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 4:1 PM
252kj
71rpm
48%
18mph
Sunday 1/24/21 @ 4:32 PM
βœ…
177kj
80rpm
49%
21mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 3:40 PM
119kj
72rpm
46%
18mph
Thursday 9/10/20 @ 3:29 PM
βœ…
300kj
78rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:46 PM
242kj
70rpm
48%
18mph
Thursday 5/28/20 @ 3:32 PM
βœ…
81kj
81rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Thursday 4/2/20 @ 3:43 PM
68kj
82rpm
39%
17mph
Sunday 3/29/20 @ 4:12 PM
βœ…
87kj
93rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:40 PM
66kj
87rpm
38%
17mph
Monday 5/4/20 @ 3:59 PM
βœ…
333kj
85rpm
47%
20mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 4:0 PM
251kj
77rpm
45%
18mph
Friday 3/20/20 @ 4:0 PM
βœ…
316kj
77rpm
50%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 4:0 PM
218kj
64rpm
47%
17mph

Workouts

15 min Low Impact Ride
Alex Toussaint
βœ… 129 kj
Friday 2/3/23
98 kj
Wednesday 12/29/21
30 min The Jess King Experience
Jess King
βœ… 284 kj
Saturday 10/23/21
253 kj
Sunday 11/24/19
30 min The Jess King Experience
Jess King
βœ… 277 kj
Saturday 10/23/21
248 kj
Wednesday 11/20/19
30 min Ricky Martin Ride
Cody Rigsby
βœ… 333 kj
Friday 6/12/20
252 kj
Sunday 6/14/20
15 min Boss Ride
Ally Love
βœ… 177 kj
Sunday 1/24/21
119 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 300 kj
Thursday 9/10/20
242 kj
Friday 9/11/20
10 min Low Impact Ride
Sam Yo
βœ… 81 kj
Thursday 5/28/20
68 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Sunday 3/29/20
66 kj
Wednesday 5/13/20
30 min HIIT Ride: Live from Home
Jess King
βœ… 333 kj
Monday 5/4/20
251 kj
Monday 5/4/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 316 kj
Friday 3/20/20
218 kj
Friday 3/20/20