Shake and Bake
Workouts
Wednesday 2/17/21 @ 1:27 PM
76kj
75rpm
45%
18mph
Monday 1/18/21 @ 2:4 PM
✅
85kj
69rpm
50%
18mph
Saturday 1/30/21 @ 3:27 PM
225kj
75rpm
44%
18mph
Tuesday 2/2/21 @ 2:0 PM
✅
241kj
72rpm
46%
18mph
Thursday 1/28/21 @ 1:18 PM
46kj
88rpm
31%
14mph
Saturday 1/23/21 @ 4:11 PM
✅
58kj
77rpm
40%
16mph
Monday 1/4/21 @ 12:26 PM
140kj
77rpm
42%
17mph
Friday 11/27/20 @ 6:58 PM
✅
152kj
74rpm
45%
17mph
Wednesday 12/30/20 @ 1:20 PM
162kj
79rpm
44%
18mph
Monday 5/18/20 @ 3:8 PM
✅
175kj
74rpm
48%
19mph
Thursday 12/24/20 @ 2:21 PM
135kj
84rpm
39%
17mph
Tuesday 12/15/20 @ 1:58 PM
✅
155kj
82rpm
43%
18mph
Saturday 12/5/20 @ 3:0 PM
✅
58kj
84rpm
37%
16mph
Tuesday 11/3/20 @ 1:51 PM
57kj
83rpm
38%
16mph
Friday 11/20/20 @ 2:3 PM
328kj
80rpm
42%
17mph
Thursday 11/19/20 @ 2:16 PM
✅
366kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 12:56 PM
106kj
71rpm
46%
17mph
Tuesday 11/17/20 @ 3:7 PM
✅
139kj
69rpm
52%
19mph
Monday 8/17/20 @ 12:38 PM
160kj
79rpm
44%
18mph
Monday 8/10/20 @ 4:27 PM
✅
165kj
74rpm
47%
18mph
Workouts
135
kj
Thursday 12/24/20