Shake and Bake

Workouts

Sunday 2/4/24 @ 9:4 PM
52kj
62rpm
43%
15mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 10/24/23 @ 10:47 AM
✅
110kj
75rpm
51%
21mph
Friday 1/12/24 @ 12:56 PM
81kj
71rpm
40%
15mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/14/24 @ 1:43 PM
✅
166kj
71rpm
54%
21mph
Wednesday 1/10/24 @ 1:4 PM
109kj
71rpm
40%
15mph
20 min R&B Ride
Emma Lovewell
Sunday 12/10/23 @ 1:52 PM
✅
247kj
83rpm
50%
22mph
Wednesday 8/16/23 @ 3:24 PM
31kj
51rpm
40%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 12/28/23 @ 1:49 PM
✅
115kj
75rpm
52%
21mph
Thursday 12/14/23 @ 1:48 PM
33kj
60rpm
37%
13mph
Extra 10: Low Impact Ride
Bradley Rose
Sunday 11/19/23 @ 6:48 PM
✅
109kj
74rpm
52%
21mph
Sunday 12/10/23 @ 12:58 PM
107kj
64rpm
43%
15mph
20 min EDM Ride
Kendall Toole
Sunday 12/10/23 @ 12:59 PM
✅
318kj
84rpm
56%
24mph
Tuesday 10/3/23 @ 10:3 PM
51kj
65rpm
40%
14mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 8/15/23 @ 12:2 PM
✅
118kj
86rpm
48%
21mph

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
52 kj
Sunday 2/4/24
✅ 110 kj
Tuesday 10/24/23
15 min Hip Hop Ride
Kendall Toole
81 kj
Friday 1/12/24
✅ 166 kj
Sunday 1/14/24
20 min R&B Ride
Emma Lovewell
109 kj
Wednesday 1/10/24
✅ 247 kj
Sunday 12/10/23
10 min Low Impact Ride
Denis Morton
31 kj
Wednesday 8/16/23
✅ 115 kj
Thursday 12/28/23
Extra 10: Low Impact Ride
Bradley Rose
33 kj
Thursday 12/14/23
✅ 109 kj
Sunday 11/19/23
20 min EDM Ride
Kendall Toole
107 kj
Sunday 12/10/23
✅ 318 kj
Sunday 12/10/23
Extra 10: Low Impact Ride
Olivia Amato
51 kj
Tuesday 10/3/23
✅ 118 kj
Tuesday 8/15/23