Shake and Bake

Workouts

Tuesday 1/23/24 @ 3:27 PM
146kj
81rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/13/23 @ 1:56 AM
βœ…
168kj
80rpm
37%
16mph
Friday 12/1/23 @ 3:58 PM
219kj
82rpm
35%
15mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 12:41 PM
βœ…
255kj
78rpm
38%
16mph
Friday 11/17/23 @ 2:52 PM
225kj
84rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 8:56 PM
βœ…
270kj
79rpm
38%
16mph
Sunday 9/4/22 @ 2:41 PM
154kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:4 AM
βœ…
191kj
79rpm
39%
16mph
Wednesday 3/30/22 @ 1:59 PM
117kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 7:12 PM
βœ…
167kj
78rpm
38%
16mph
Sunday 7/17/22 @ 2:13 PM
162kj
82rpm
36%
15mph
30 min 2000s Rock Ride
Ally Love
Thursday 4/21/22 @ 1:5 AM
βœ…
195kj
80rpm
39%
16mph
Saturday 7/9/22 @ 2:49 PM
207kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 8:50 PM
βœ…
268kj
79rpm
37%
15mph
Monday 6/27/22 @ 1:51 PM
144kj
88rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 1:26 PM
βœ…
190kj
86rpm
36%
16mph
Saturday 4/23/22 @ 3:7 PM
243kj
87rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:19 PM
βœ…
297kj
79rpm
36%
15mph
Monday 4/4/22 @ 1:54 PM
181kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:34 AM
βœ…
223kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
146 kj
Tuesday 1/23/24
βœ… 168 kj
Friday 1/13/23
45 min Power Zone Endurance 80s Rock
Sam Yo
219 kj
Friday 12/1/23
βœ… 255 kj
Thursday 9/1/22
45 min Power Zone Endurance 80s Ride
Denis Morton
225 kj
Friday 11/17/23
βœ… 270 kj
Friday 11/4/22
30 min Power Zone Ride
Matt Wilpers
154 kj
Sunday 9/4/22
βœ… 191 kj
Wednesday 9/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Wednesday 3/30/22
βœ… 167 kj
Monday 8/29/22
30 min 2000s Rock Ride
Ally Love
162 kj
Sunday 7/17/22
βœ… 195 kj
Thursday 4/21/22
45 min Power Zone Ride
Denis Morton
207 kj
Saturday 7/9/22
βœ… 268 kj
Friday 7/8/22
30 min Power Zone Ride
Matt Wilpers
144 kj
Monday 6/27/22
βœ… 190 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Saturday 4/23/22
βœ… 297 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Monday 4/4/22
βœ… 223 kj
Friday 4/23/21