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Shake and Bake
alison_09
Fort Worth, TX π»
7
Beat bridgegirl
VS
bridgegirl
β€οΈπ©π΄β€οΈ
46 π₯
Beat alison_09
Workouts
Previous Workouts
Next Workouts
Wednesday 3/24/21 @ 9:25 PM
70
kj
54
rpm
44
%
13
mph
15 min HIIT Ride
Cody Rigsby
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Wednesday 5/5/21 @ 9:25 AM
β
102
kj
63
rpm
46
%
15
mph
Sunday 4/25/21 @ 5:15 PM
69
kj
53
rpm
45
%
13
mph
15 min Hip Hop Ride
Alex Toussaint
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Sunday 4/18/21 @ 4:1 AM
β
150
kj
37
rpm
82
%
19
mph
Tuesday 5/19/20 @ 11:2 PM
58
kj
52
rpm
36
%
9
mph
20 min Low Impact Ride
Alex Toussaint
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Saturday 4/24/21 @ 7:50 AM
β
107
kj
51
rpm
50
%
14
mph
Saturday 4/10/21 @ 12:49 AM
27
kj
54
rpm
36
%
11
mph
10 min Low Impact Ride
Leanne Hainsby
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Thursday 4/22/21 @ 10:45 AM
β
49
kj
70
rpm
39
%
15
mph
Monday 3/22/21 @ 11:20 PM
β
36
kj
71
rpm
34
%
13
mph
10 min Low Impact
Ben Alldis
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Saturday 4/10/21 @ 6:1 PM
29
kj
58
rpm
37
%
11
mph
Sunday 1/10/21 @ 7:13 PM
60
kj
64
rpm
34
%
11
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 1/9/21 @ 7:33 AM
β
192
kj
47
rpm
70
%
17
mph
Sunday 12/22/19 @ 7:42 PM
108
kj
61
rpm
37
%
12
mph
30 min Holiday Ride
Cody Rigsby
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Saturday 8/29/20 @ 4:28 PM
β
163
kj
47
rpm
53
%
13
mph
Sunday 5/24/20 @ 3:10 PM
33
kj
64
rpm
36
%
12
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Tuesday 5/5/20 @ 10:35 AM
β
46
kj
70
rpm
38
%
14
mph
Saturday 4/25/20 @ 3:12 PM
120
kj
57
rpm
41
%
12
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:56 PM
β
275
kj
62
rpm
55
%
18
mph
Friday 4/10/20 @ 12:13 AM
76
kj
40
rpm
40
%
8
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 4/3/20 @ 1:6 AM
β
173
kj
44
rpm
50
%
12
mph
Previous Workouts
Next Workouts
alison_09
Fort Worth, TX π»
7
Beat bridgegirl
VS
bridgegirl
β€οΈπ©π΄β€οΈ
46 π₯
Beat alison_09
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Cody Rigsby
View Class
Share
70
kj
Wednesday 3/24/21
β
102
kj
Wednesday 5/5/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
69
kj
Sunday 4/25/21
β
150
kj
Sunday 4/18/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
58
kj
Tuesday 5/19/20
β
107
kj
Saturday 4/24/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
27
kj
Saturday 4/10/21
β
49
kj
Thursday 4/22/21
10 min Low Impact
Ben Alldis
View Class
Share
β
36
kj
Monday 3/22/21
29
kj
Saturday 4/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
60
kj
Sunday 1/10/21
β
192
kj
Saturday 1/9/21
30 min Holiday Ride
Cody Rigsby
View Class
Share
108
kj
Sunday 12/22/19
β
163
kj
Saturday 8/29/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
33
kj
Sunday 5/24/20
β
46
kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
120
kj
Saturday 4/25/20
β
275
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
76
kj
Friday 4/10/20
β
173
kj
Friday 4/3/20
Previous Workouts
Next Workouts