Shake and Bake

Workouts

Monday 4/26/21 @ 11:42 PM
✅
44kj
45rpm
41%
10mph
15 min Rock Ride
Bradley Rose
Friday 1/13/23 @ 2:4 PM
24kj
38rpm
38%
9mph
Sunday 5/16/21 @ 11:31 PM
✅
35kj
67rpm
35%
12mph
10 min Low Impact Ride
Jess King
Thursday 3/24/22 @ 1:11 AM
29kj
57rpm
37%
12mph
Wednesday 3/31/21 @ 11:27 PM
✅
115kj
51rpm
44%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 12/3/21 @ 10:8 PM
113kj
53rpm
43%
13mph
Wednesday 1/20/21 @ 12:43 AM
0kj
0rpm
28%
0mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 9:42 PM
✅
146kj
71rpm
38%
15mph
Sunday 5/31/20 @ 4:0 PM
101kj
42rpm
55%
12mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 9/14/20 @ 10:11 AM
✅
156kj
61rpm
54%
18mph
Wednesday 4/15/20 @ 12:28 AM
116kj
61rpm
39%
12mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 9:3 PM
✅
190kj
73rpm
43%
17mph
Saturday 5/2/20 @ 1:54 PM
123kj
52rpm
44%
12mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
173kj
65rpm
45%
16mph
Wednesday 4/8/20 @ 1:32 AM
✅
87kj
56rpm
36%
11mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/28/20 @ 2:19 PM
81kj
77rpm
37%
15mph
Wednesday 1/1/20 @ 11:50 PM
80kj
64rpm
39%
13mph
20 min Best of the Decade Ride
Ally Love
Tuesday 2/4/20 @ 11:36 PM
✅
130kj
71rpm
44%
17mph
Sunday 1/12/20 @ 4:47 PM
121kj
61rpm
41%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:40 PM
✅
203kj
72rpm
44%
17mph

Workouts

15 min Rock Ride
Bradley Rose
✅ 44 kj
Monday 4/26/21
24 kj
Friday 1/13/23
10 min Low Impact Ride
Jess King
✅ 35 kj
Sunday 5/16/21
29 kj
Thursday 3/24/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 115 kj
Wednesday 3/31/21
113 kj
Friday 12/3/21
30 min Pop Ride
Cody Rigsby
0 kj
Wednesday 1/20/21
✅ 146 kj
Friday 2/12/21
20 min Peloton All-Star Ride
Robin Arzón
101 kj
Sunday 5/31/20
✅ 156 kj
Monday 9/14/20
30 min Lizzo Ride
Robin Arzón
116 kj
Wednesday 4/15/20
✅ 190 kj
Friday 9/6/19
30 min Together We Ride: Live from Home
Robin Arzón
123 kj
Saturday 5/2/20
✅ 173 kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 87 kj
Wednesday 4/8/20
81 kj
Tuesday 1/28/20
20 min Best of the Decade Ride
Ally Love
80 kj
Wednesday 1/1/20
✅ 130 kj
Tuesday 2/4/20
30 min Sundays with Love
Ally Love
121 kj
Sunday 1/12/20
✅ 203 kj
Sunday 1/12/20