Shake and Bake
Workouts
Tuesday 11/15/22 @ 11:49 PM
53kj
69rpm
40%
15mph
Monday 4/18/22 @ 2:42 PM
✅
80kj
71rpm
47%
18mph
Sunday 4/24/22 @ 1:31 PM
✅
454kj
82rpm
42%
18mph
Monday 5/2/22 @ 4:7 PM
378kj
85rpm
38%
17mph
Tuesday 8/3/21 @ 3:26 PM
✅
260kj
88rpm
42%
19mph
Tuesday 8/10/21 @ 4:2 AM
259kj
83rpm
43%
19mph
Sunday 9/20/20 @ 1:29 PM
407kj
85rpm
44%
19mph
Sunday 9/20/20 @ 7:15 PM
✅
448kj
80rpm
48%
20mph
Sunday 1/24/21 @ 6:26 PM
536kj
79rpm
46%
19mph
Sunday 1/24/21 @ 6:29 PM
✅
691kj
75rpm
53%
21mph
Saturday 12/19/20 @ 4:47 PM
147kj
81rpm
42%
18mph
Tuesday 12/22/20 @ 10:47 PM
✅
177kj
86rpm
43%
19mph
Tuesday 12/22/20 @ 4:22 PM
239kj
78rpm
44%
18mph
Wednesday 10/7/20 @ 11:25 AM
✅
247kj
77rpm
46%
18mph
Sunday 11/1/20 @ 5:31 PM
220kj
86rpm
40%
18mph
Wednesday 10/28/20 @ 12:13 AM
✅
307kj
85rpm
46%
20mph
Thursday 11/19/20 @ 3:14 PM
309kj
82rpm
40%
17mph
Sunday 11/15/20 @ 6:24 PM
✅
459kj
80rpm
49%
20mph
Saturday 4/11/20 @ 4:8 PM
338kj
79rpm
42%
17mph
Sunday 8/4/19 @ 12:59 PM
✅
439kj
76rpm
49%
20mph
Workouts
239
kj
Tuesday 12/22/20
309
kj
Thursday 11/19/20