Shake and Bake
Workouts
Friday 1/5/24 @ 4:4 PM
223kj
84rpm
40%
18mph
Tuesday 1/2/24 @ 1:17 PM
✅
281kj
83rpm
45%
19mph
Sunday 12/10/23 @ 3:3 PM
239kj
82rpm
42%
18mph
Saturday 12/9/23 @ 12:51 PM
✅
324kj
75rpm
50%
20mph
Sunday 11/12/23 @ 2:59 PM
228kj
83rpm
41%
18mph
Thursday 11/16/23 @ 11:10 AM
✅
282kj
85rpm
44%
19mph
Friday 6/9/23 @ 3:42 PM
61kj
78rpm
39%
16mph
Wednesday 6/7/23 @ 10:52 AM
✅
80kj
85rpm
41%
18mph
Wednesday 4/19/23 @ 3:39 PM
148kj
84rpm
40%
18mph
Thursday 4/13/23 @ 10:27 AM
✅
223kj
75rpm
51%
20mph
Thursday 2/16/23 @ 4:6 PM
236kj
82rpm
42%
18mph
Wednesday 2/15/23 @ 11:4 AM
✅
342kj
78rpm
51%
21mph
Sunday 8/21/22 @ 2:54 PM
53kj
81rpm
37%
15mph
Tuesday 6/28/22 @ 10:46 AM
✅
75kj
79rpm
43%
18mph
Sunday 5/15/22 @ 1:28 PM
✅
303kj
79rpm
48%
20mph
Monday 5/16/22 @ 10:40 AM
291kj
77rpm
49%
19mph
Friday 7/23/21 @ 12:56 PM
161kj
82rpm
43%
18mph
Wednesday 7/21/21 @ 11:11 AM
✅
212kj
83rpm
48%
20mph
Friday 1/1/21 @ 3:37 PM
248kj
89rpm
41%
18mph
Sunday 12/27/20 @ 9:30 PM
✅
306kj
93rpm
43%
20mph
Workouts
223
kj
Friday 1/5/24
239
kj
Sunday 12/10/23
228
kj
Sunday 11/12/23
248
kj
Friday 1/1/21