Shake and Bake

Workouts

Monday 6/5/23 @ 10:9 PM
98kj
78rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 1:10 AM
72kj
74rpm
37%
15mph
Saturday 11/6/21 @ 3:39 PM
155kj
88rpm
40%
18mph
20 min Recovery Ride
Denis Morton
Tuesday 2/2/21 @ 10:49 PM
72kj
80rpm
31%
13mph
Wednesday 8/12/20 @ 11:20 PM
286kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Friday 8/30/19 @ 8:34 PM
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:7 PM
102kj
70rpm
40%
15mph
Monday 10/12/20 @ 10:25 PM
250kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/22/21 @ 12:1 AM
211kj
71rpm
44%
17mph
Tuesday 9/8/20 @ 4:35 PM
202kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:58 PM
143kj
57rpm
42%
13mph
Tuesday 7/21/20 @ 11:23 PM
376kj
88rpm
42%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:28 PM
256kj
71rpm
41%
16mph
Tuesday 9/24/19 @ 9:52 PM
128kj
83rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 12:26 AM
105kj
77rpm
37%
15mph
Thursday 2/6/20 @ 10:41 PM
301kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
Monday 4/13/20 @ 6:7 PM
201kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
98 kj
Monday 6/5/23
72 kj
Saturday 1/8/22
20 min Recovery Ride
Denis Morton
155 kj
Saturday 11/6/21
72 kj
Tuesday 2/2/21
30 min Prince Ride
Ally & Emma
286 kj
Wednesday 8/12/20
195 kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
135 kj
Friday 8/30/19
102 kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
250 kj
Monday 10/12/20
211 kj
Friday 1/22/21
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Tuesday 9/8/20
143 kj
Thursday 8/13/20
45 min Low Impact Ride
Christine D'Ercole
376 kj
Tuesday 7/21/20
256 kj
Tuesday 7/21/20
20 min Low Impact Ride
Cody Rigsby
128 kj
Tuesday 9/24/19
105 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
301 kj
Thursday 2/6/20
282 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Monday 4/13/20
206 kj
Thursday 4/9/20