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Shake and Bake
alison2167
CT
85 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
12
Beat alison2167
Workouts
Previous Workouts
Next Workouts
Monday 6/5/23 @ 10:9 PM
✅
98
kj
78
rpm
41
%
17
mph
15 min Pop Ride
Cody Rigsby
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Share
Saturday 1/8/22 @ 1:10 AM
72
kj
74
rpm
37
%
15
mph
Saturday 11/6/21 @ 3:39 PM
✅
155
kj
88
rpm
40
%
18
mph
20 min Recovery Ride
Denis Morton
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Tuesday 2/2/21 @ 10:49 PM
72
kj
80
rpm
31
%
13
mph
Wednesday 8/12/20 @ 11:20 PM
✅
286
kj
83
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 9:26 PM
195
kj
71
rpm
43
%
16
mph
Friday 8/30/19 @ 8:34 PM
✅
135
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Tuesday 2/2/21 @ 12:7 PM
102
kj
70
rpm
40
%
15
mph
Monday 10/12/20 @ 10:25 PM
✅
250
kj
80
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 1/22/21 @ 12:1 AM
211
kj
71
rpm
44
%
17
mph
Tuesday 9/8/20 @ 4:35 PM
✅
202
kj
69
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 8/13/20 @ 9:58 PM
143
kj
57
rpm
42
%
13
mph
Tuesday 7/21/20 @ 11:23 PM
✅
376
kj
88
rpm
42
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/21/20 @ 11:28 PM
256
kj
71
rpm
41
%
16
mph
Tuesday 9/24/19 @ 9:52 PM
✅
128
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 5/21/20 @ 12:26 AM
105
kj
77
rpm
37
%
15
mph
Thursday 2/6/20 @ 10:41 PM
✅
301
kj
84
rpm
46
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 4/30/20 @ 10:29 PM
282
kj
77
rpm
48
%
19
mph
Monday 4/13/20 @ 6:7 PM
201
kj
66
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 9:0 PM
✅
206
kj
64
rpm
46
%
16
mph
Previous Workouts
Next Workouts
alison2167
CT
85 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
12
Beat alison2167
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
98
kj
Monday 6/5/23
72
kj
Saturday 1/8/22
20 min Recovery Ride
Denis Morton
View Class
Share
✅
155
kj
Saturday 11/6/21
72
kj
Tuesday 2/2/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
286
kj
Wednesday 8/12/20
195
kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
135
kj
Friday 8/30/19
102
kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
250
kj
Monday 10/12/20
211
kj
Friday 1/22/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
202
kj
Tuesday 9/8/20
143
kj
Thursday 8/13/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
376
kj
Tuesday 7/21/20
256
kj
Tuesday 7/21/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
128
kj
Tuesday 9/24/19
105
kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
301
kj
Thursday 2/6/20
282
kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
201
kj
Monday 4/13/20
✅
206
kj
Thursday 4/9/20
Previous Workouts
Next Workouts