Shake and Bake

Workouts

Saturday 8/12/23 @ 1:59 PM
✅
209kj
81rpm
40%
17mph
30 min 80s Ride
Denis Morton
Monday 8/14/23 @ 6:2 PM
114kj
78rpm
32%
13mph
Friday 11/11/22 @ 9:46 PM
✅
203kj
74rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 3:3 PM
189kj
77rpm
40%
16mph
Thursday 4/7/22 @ 2:16 PM
✅
103kj
84rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
Saturday 8/22/20 @ 5:15 PM
150kj
88rpm
40%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 10/8/20 @ 9:24 PM
✅
151kj
67rpm
49%
18mph
Wednesday 7/22/20 @ 9:43 PM
✅
375kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 4:14 PM
283kj
79rpm
40%
16mph
Tuesday 6/9/20 @ 9:27 PM
✅
317kj
89rpm
45%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph
Saturday 5/16/20 @ 1:19 PM
✅
174kj
83rpm
44%
19mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 2:8 PM
132kj
80rpm
41%
17mph
Friday 12/13/19 @ 5:23 PM
✅
233kj
78rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:28 PM
194kj
82rpm
39%
17mph
Saturday 1/11/20 @ 3:34 PM
✅
217kj
84rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:26 PM
184kj
80rpm
39%
16mph

Workouts

30 min 80s Ride
Denis Morton
✅ 209 kj
Saturday 8/12/23
114 kj
Monday 8/14/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 203 kj
Friday 11/11/22
189 kj
Thursday 7/21/22
15 min Low Impact Ride
Matt Wilpers
✅ 103 kj
Thursday 4/7/22
43 kj
Tuesday 12/17/19
20 min 90s Ride
Cody Rigsby
150 kj
Saturday 8/22/20
✅ 151 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 375 kj
Wednesday 7/22/20
283 kj
Monday 8/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 317 kj
Tuesday 6/9/20
209 kj
Friday 6/12/20
20 min Country Ride
Denis Morton
✅ 174 kj
Saturday 5/16/20
132 kj
Monday 5/18/20
30 min Groove Ride
Cody Rigsby
✅ 233 kj
Friday 12/13/19
194 kj
Thursday 5/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Saturday 1/11/20
184 kj
Saturday 1/11/20