Shake and Bake
Workouts
Saturday 12/3/22 @ 4:51 PM
145kj
77rpm
42%
17mph
Saturday 11/12/22 @ 9:7 PM
✅
213kj
73rpm
51%
20mph
Tuesday 11/1/22 @ 9:14 PM
298kj
80rpm
40%
17mph
Sunday 8/28/22 @ 12:17 PM
✅
413kj
76rpm
48%
19mph
Sunday 6/27/21 @ 3:45 PM
247kj
82rpm
43%
18mph
Sunday 6/27/21 @ 11:20 AM
✅
281kj
76rpm
48%
19mph
Thursday 5/27/21 @ 10:8 PM
160kj
78rpm
44%
18mph
Friday 5/28/21 @ 10:41 AM
✅
183kj
73rpm
49%
19mph
Wednesday 3/11/20 @ 9:55 PM
✅
536kj
90rpm
42%
19mph
Saturday 3/14/20 @ 1:12 PM
492kj
85rpm
42%
18mph
Friday 1/1/21 @ 4:11 PM
262kj
85rpm
43%
19mph
Tuesday 12/29/20 @ 12:27 AM
✅
298kj
82rpm
47%
20mph
Saturday 11/7/20 @ 2:6 PM
142kj
86rpm
39%
17mph
Monday 11/16/20 @ 11:37 AM
✅
176kj
77rpm
47%
19mph
Saturday 9/12/20 @ 2:20 PM
✅
346kj
82rpm
43%
18mph
Monday 11/4/19 @ 11:57 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 3:47 PM
365kj
85rpm
42%
18mph
Saturday 7/4/20 @ 12:45 PM
✅
438kj
79rpm
48%
19mph
Wednesday 1/1/20 @ 4:50 PM
477kj
92rpm
39%
18mph
Sunday 12/29/19 @ 5:42 PM
✅
591kj
81rpm
46%
19mph
Workouts
160
kj
Thursday 5/27/21
492
kj
Saturday 3/14/20
262
kj
Friday 1/1/21
142
kj
Saturday 11/7/20
365
kj
Sunday 7/5/20
477
kj
Wednesday 1/1/20