Shake and Bake

Workouts

Thursday 4/7/22 @ 2:16 PM
✅
103kj
84rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 10:30 AM
74kj
65rpm
41%
15mph
Friday 6/11/21 @ 3:50 PM
✅
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/13/21 @ 1:5 PM
97kj
74rpm
37%
15mph
Saturday 5/9/20 @ 12:31 PM
✅
320kj
87rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Thursday 12/17/20 @ 5:24 PM
✅
265kj
85rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
Saturday 11/2/19 @ 2:53 PM
✅
237kj
93rpm
38%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Saturday 8/22/20 @ 5:15 PM
✅
150kj
88rpm
40%
18mph
20 min 90s Ride
Cody Rigsby
Monday 9/21/20 @ 2:42 PM
117kj
84rpm
37%
16mph
Saturday 8/22/20 @ 5:43 PM
✅
166kj
85rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Thursday 8/20/20 @ 2:47 PM
97kj
71rpm
39%
15mph
Tuesday 7/14/20 @ 10:31 PM
✅
108kj
87rpm
40%
18mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 5/27/20 @ 2:52 PM
43kj
58rpm
33%
10mph
Wednesday 9/4/19 @ 10:1 PM
✅
126kj
87rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:42 AM
66kj
72rpm
36%
14mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 103 kj
Thursday 4/7/22
74 kj
Friday 5/3/19
20 min Low Impact Ride
Jenn Sherman
✅ 153 kj
Friday 6/11/21
97 kj
Sunday 6/13/21
30 min Lizzo Ride
Robin Arzón
✅ 320 kj
Saturday 5/9/20
144 kj
Saturday 8/3/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 265 kj
Thursday 12/17/20
142 kj
Saturday 12/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 237 kj
Saturday 11/2/19
103 kj
Thursday 11/26/20
20 min 90s Ride
Cody Rigsby
✅ 150 kj
Saturday 8/22/20
117 kj
Monday 9/21/20
20 min Pop Ride
Robin Arzón
✅ 166 kj
Saturday 8/22/20
97 kj
Thursday 8/20/20
15 min Low Impact Ride
Jenn Sherman
✅ 108 kj
Tuesday 7/14/20
43 kj
Wednesday 5/27/20
15 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 9/4/19
66 kj
Wednesday 9/4/19