Shake and Bake

Workouts

Saturday 4/9/22 @ 2:57 PM
111kj
82rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/19/22 @ 2:46 PM
✅
180kj
147rpm
0%
0mph
Friday 5/7/21 @ 3:54 PM
216kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 3:2 PM
✅
271kj
148rpm
0%
0mph
Monday 4/19/21 @ 3:27 PM
201kj
59rpm
46%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 4/19/21 @ 10:16 PM
✅
300kj
156rpm
0%
0mph
Tuesday 3/16/21 @ 1:41 PM
249kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 10:3 PM
✅
282kj
151rpm
0%
0mph
Thursday 3/11/21 @ 4:4 PM
356kj
77rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:56 PM
✅
416kj
151rpm
0%
0mph

Workouts

20 min Low Impact Ride
Olivia Amato
111 kj
Saturday 4/9/22
✅ 180 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
216 kj
Friday 5/7/21
✅ 271 kj
Wednesday 5/5/21
30 min Intervals & Arms Ride
Kendall Toole
201 kj
Monday 4/19/21
✅ 300 kj
Monday 4/19/21
30 min HIIT & Hills Ride
Cody Rigsby
249 kj
Tuesday 3/16/21
✅ 282 kj
Tuesday 3/16/21
45 min Pop Ride
Cody Rigsby
356 kj
Thursday 3/11/21
✅ 416 kj
Wednesday 3/10/21