Shake and Bake

Workouts

Wednesday 2/10/21 @ 3:46 PM
113kj
79rpm
45%
18mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 2:29 PM
✅
276kj
76rpm
47%
19mph
Tuesday 12/17/19 @ 2:41 PM
194kj
82rpm
47%
20mph
20 min HIIT Ride
Alex Toussaint
Friday 8/31/18 @ 12:36 PM
✅
209kj
75rpm
51%
20mph
Tuesday 8/13/19 @ 9:59 PM
✅
296kj
81rpm
48%
20mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 1:30 PM
278kj
73rpm
49%
19mph
Saturday 7/27/19 @ 1:44 PM
✅
451kj
80rpm
49%
20mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 2:53 PM
404kj
73rpm
49%
19mph
Tuesday 6/11/19 @ 1:13 PM
289kj
79rpm
48%
20mph
30 min HIIT Ride
Olivia Amato
Saturday 7/6/19 @ 2:33 PM
✅
328kj
78rpm
50%
21mph
Friday 6/21/19 @ 11:59 AM
440kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/28/19 @ 2:0 PM
✅
443kj
75rpm
50%
20mph
Sunday 6/2/19 @ 11:18 AM
✅
297kj
80rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
262kj
75rpm
48%
19mph
Tuesday 4/23/19 @ 1:41 PM
✅
184kj
78rpm
48%
19mph
20 min Pop Ride
Alex Toussaint
Tuesday 1/23/18 @ 1:38 PM
164kj
70rpm
49%
18mph
Friday 2/8/19 @ 2:33 PM
214kj
77rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/6/19 @ 4:29 PM
✅
248kj
74rpm
46%
18mph
Thursday 1/3/19 @ 3:28 PM
81kj
79rpm
45%
19mph
20 min Pop Ride
Hannah Corbin
Thursday 1/3/19 @ 3:27 PM
✅
170kj
76rpm
46%
19mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
113 kj
Wednesday 2/10/21
✅ 276 kj
Thursday 12/31/20
20 min HIIT Ride
Alex Toussaint
194 kj
Tuesday 12/17/19
✅ 209 kj
Friday 8/31/18
30 min Queen Rock Ride
Denis Morton
✅ 296 kj
Tuesday 8/13/19
278 kj
Tuesday 11/6/18
45 min Pride Ride
Denis Morton
✅ 451 kj
Saturday 7/27/19
404 kj
Sunday 6/9/19
30 min HIIT Ride
Olivia Amato
289 kj
Tuesday 6/11/19
✅ 328 kj
Saturday 7/6/19
45 min 80s Ride
Jennifer Jacobs
440 kj
Friday 6/21/19
✅ 443 kj
Friday 6/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 297 kj
Sunday 6/2/19
262 kj
Friday 5/17/19
20 min Pop Ride
Alex Toussaint
✅ 184 kj
Tuesday 4/23/19
164 kj
Tuesday 1/23/18
30 min Low Impact Ride
Emma Lovewell
214 kj
Friday 2/8/19
✅ 248 kj
Wednesday 2/6/19
20 min Pop Ride
Hannah Corbin
81 kj
Thursday 1/3/19
✅ 170 kj
Thursday 1/3/19