Shake and Bake

Workouts

Sunday 1/22/23 @ 11:0 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:54 AM
✅
kj
rpm
%
0mph
Monday 1/17/22 @ 3:2 PM
✅
157kj
80rpm
49%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 3:16 PM
✅
182kj
83rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:27 PM
✅
291kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 1:50 PM
✅
301kj
79rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 2:33 PM
✅
205kj
84rpm
47%
20mph
20 min HIIT Ride
Alex Toussaint
Thursday 3/26/20 @ 10:27 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 2:31 PM
✅
306kj
77rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
Sunday 10/6/19 @ 1:57 PM
✅
182kj
90rpm
42%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 10:31 PM
✅
162kj
87rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 12:37 PM
✅
283kj
78rpm
48%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 4:45 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Sunday 1/22/23
✅ kj
Friday 11/18/22
15 min Pop Ride
Cody Rigsby
✅ 157 kj
Monday 1/17/22
kj
Wednesday 11/25/20
20 min 2000s Ride
Cody Rigsby
✅ 182 kj
Wednesday 8/4/21
kj
Wednesday 8/4/21
30 min Prince Ride
Ally & Emma
✅ 291 kj
Saturday 8/15/20
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 301 kj
Monday 7/6/20
kj
Sunday 8/9/20
20 min HIIT Ride
Alex Toussaint
✅ 205 kj
Tuesday 12/10/19
kj
Thursday 3/26/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 306 kj
Saturday 1/4/20
3 kj
Sunday 12/29/19
20 min Low Impact Ride
Cody Rigsby
✅ 182 kj
Sunday 10/6/19
kj
Saturday 9/21/19
20 min Low Impact Ride
Cody Rigsby
✅ 162 kj
Wednesday 8/28/19
kj
Thursday 8/22/19
30 min Show Up Ride
Cody Rigsby
✅ 283 kj
Saturday 4/13/19
kj
Saturday 4/13/19