Shake and Bake
Workouts
Sunday 1/22/23 @ 11:0 PM
kj
rpm
%
0mph
Monday 11/21/22 @ 3:59 PM
✅
158kj
75rpm
39%
15mph
Monday 1/25/21 @ 5:31 PM
✅
296kj
79rpm
49%
20mph
Thursday 2/4/21 @ 4:8 PM
234kj
84rpm
41%
18mph
Friday 1/22/21 @ 3:3 PM
✅
267kj
82rpm
45%
19mph
Monday 1/11/21 @ 3:42 PM
198kj
86rpm
38%
17mph
Monday 2/3/20 @ 4:47 PM
✅
151kj
88rpm
40%
18mph
Tuesday 10/27/20 @ 3:32 PM
135kj
91rpm
36%
17mph
Monday 7/6/20 @ 1:50 PM
✅
301kj
79rpm
49%
20mph
Thursday 7/2/20 @ 1:50 PM
230kj
79rpm
43%
18mph
Thursday 2/20/20 @ 12:37 AM
237kj
85rpm
41%
18mph
Tuesday 6/16/20 @ 2:35 PM
✅
246kj
86rpm
41%
18mph
Saturday 6/15/19 @ 12:33 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 4:46 PM
✅
93kj
78rpm
48%
19mph
Saturday 4/13/19 @ 12:37 PM
✅
283kj
78rpm
48%
19mph
Sunday 4/21/19 @ 3:7 PM
204kj
76rpm
42%
17mph
Monday 7/23/18 @ 11:8 PM
✅
276kj
85rpm
45%
19mph
Thursday 1/3/19 @ 2:20 PM
236kj
77rpm
45%
18mph
Wednesday 9/19/18 @ 2:8 PM
✅
374kj
78rpm
45%
18mph
Wednesday 12/5/18 @ 4:6 PM
307kj
80rpm
41%
17mph
Workouts
135
kj
Tuesday 10/27/20
237
kj
Thursday 2/20/20
236
kj
Thursday 1/3/19
307
kj
Wednesday 12/5/18