Shake and Bake

Workouts

Tuesday 5/25/21 @ 2:27 PM
✅
271kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 3:15 PM
191kj
67rpm
45%
16mph
Tuesday 3/3/20 @ 3:27 PM
✅
196kj
81rpm
48%
20mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:30 PM
85kj
69rpm
36%
13mph
Thursday 1/23/20 @ 2:24 PM
✅
308kj
75rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 2:8 PM
204kj
64rpm
47%
17mph
Saturday 8/31/19 @ 11:0 PM
✅
207kj
83rpm
48%
20mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:25 PM
166kj
72rpm
48%
18mph
Saturday 7/6/19 @ 1:46 PM
✅
441kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 4:44 PM
326kj
73rpm
45%
17mph
Tuesday 11/13/18 @ 3:27 PM
✅
195kj
83rpm
47%
20mph
20 min 80s Pop Ride
Cody Rigsby
Friday 11/16/18 @ 3:39 PM
127kj
77rpm
41%
16mph
Tuesday 10/30/18 @ 1:34 PM
✅
181kj
82rpm
45%
19mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 10/6/18 @ 2:27 PM
156kj
77rpm
44%
18mph
Tuesday 10/9/18 @ 12:32 PM
✅
135kj
77rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 9/2/18 @ 3:37 PM
132kj
75rpm
48%
19mph
Sunday 9/23/18 @ 2:23 PM
✅
281kj
80rpm
48%
19mph
30 min 80s Ride
Alex Toussaint
Tuesday 9/18/18 @ 4:3 PM
222kj
74rpm
45%
17mph
Monday 7/30/18 @ 1:50 PM
✅
294kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/1/18 @ 10:43 AM
253kj
71rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Tuesday 5/25/21
191 kj
Sunday 5/2/21
20 min WHM Celebration Ride
Denis Morton
✅ 196 kj
Tuesday 3/3/20
85 kj
Tuesday 3/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 308 kj
Thursday 1/23/20
204 kj
Saturday 10/26/19
20 min Pop Ride
Denis Morton
✅ 207 kj
Saturday 8/31/19
166 kj
Monday 4/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 441 kj
Saturday 7/6/19
326 kj
Monday 7/8/19
20 min 80s Pop Ride
Cody Rigsby
✅ 195 kj
Tuesday 11/13/18
127 kj
Friday 11/16/18
20 min 80s Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 10/30/18
156 kj
Saturday 10/6/18
15 min Groove Ride
Cody Rigsby
✅ 135 kj
Tuesday 10/9/18
132 kj
Sunday 9/2/18
30 min 80s Ride
Alex Toussaint
✅ 281 kj
Sunday 9/23/18
222 kj
Tuesday 9/18/18
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Monday 7/30/18
253 kj
Wednesday 8/1/18