Shake and Bake
Workouts
Wednesday 7/14/21 @ 1:35 PM
✅
191kj
75rpm
50%
20mph
Tuesday 9/20/22 @ 8:58 PM
109kj
67rpm
42%
15mph
Thursday 9/8/22 @ 2:6 PM
✅
146kj
76rpm
49%
20mph
Monday 3/21/22 @ 10:6 AM
83kj
69rpm
42%
15mph
Monday 8/22/22 @ 1:43 PM
✅
215kj
79rpm
50%
20mph
Wednesday 8/17/22 @ 9:26 AM
95kj
70rpm
39%
14mph
Friday 2/18/22 @ 3:48 PM
✅
214kj
83rpm
48%
20mph
Thursday 2/17/22 @ 11:6 AM
100kj
77rpm
36%
15mph
Monday 10/14/19 @ 1:37 PM
✅
327kj
72rpm
54%
21mph
Saturday 1/8/22 @ 7:4 PM
187kj
67rpm
45%
16mph
Monday 10/11/21 @ 2:57 PM
99kj
90rpm
43%
19mph
Tuesday 11/2/21 @ 9:44 AM
✅
122kj
52rpm
44%
12mph
Friday 9/24/21 @ 3:11 PM
✅
293kj
78rpm
48%
20mph
Thursday 9/23/21 @ 9:57 AM
164kj
68rpm
42%
15mph
Tuesday 8/24/21 @ 1:33 PM
✅
294kj
79rpm
48%
20mph
Wednesday 8/11/21 @ 9:55 AM
156kj
66rpm
41%
15mph
Tuesday 6/8/21 @ 2:2 PM
✅
200kj
76rpm
50%
20mph
Sunday 5/30/21 @ 9:31 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 4:30 PM
✅
67kj
83rpm
39%
17mph
Tuesday 4/6/21 @ 10:14 AM
kj
rpm
%
0mph
Workouts
109
kj
Tuesday 9/20/22
99
kj
Monday 10/11/21
164
kj
Thursday 9/23/21
156
kj
Wednesday 8/11/21