Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
Monday 4/24/23 @ 1:54 PM
✅
285
kj
75
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Tuesday 5/2/23 @ 3:13 PM
201
kj
69
rpm
43
%
16
mph
Friday 9/2/22 @ 1:33 PM
✅
133
kj
83
rpm
44
%
19
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 7/28/22 @ 5:55 PM
84
kj
82
rpm
37
%
16
mph
Tuesday 3/8/22 @ 3:31 PM
✅
183
kj
83
rpm
45
%
19
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Sunday 4/26/20 @ 3:37 PM
130
kj
85
rpm
38
%
17
mph
Thursday 7/30/20 @ 1:45 PM
✅
292
kj
77
rpm
49
%
20
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 7/31/20 @ 2:27 PM
216
kj
83
rpm
41
%
17
mph
Tuesday 11/19/19 @ 3:26 PM
✅
280
kj
83
rpm
46
%
19
mph
30 min Hip Hop Ride
Denis Morton
View Class
Share
Friday 1/10/20 @ 4:47 PM
242
kj
85
rpm
41
%
18
mph
Tuesday 1/14/20 @ 3:25 PM
✅
302
kj
77
rpm
49
%
20
mph
30 min 90s Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 3:25 PM
254
kj
87
rpm
42
%
18
mph
Tuesday 12/3/19 @ 2:40 PM
✅
290
kj
81
rpm
47
%
20
mph
30 min Intervals Ride
Ben Alldis
View Class
Share
Tuesday 10/22/19 @ 4:5 PM
269
kj
89
rpm
42
%
19
mph
Wednesday 2/27/19 @ 2:30 PM
✅
268
kj
79
rpm
46
%
19
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Friday 3/1/19 @ 5:14 PM
247
kj
82
rpm
45
%
19
mph
Tuesday 2/5/19 @ 2:30 PM
✅
261
kj
79
rpm
46
%
19
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Friday 2/1/19 @ 5:20 PM
234
kj
82
rpm
43
%
18
mph
Monday 9/24/18 @ 2:33 PM
✅
299
kj
73
rpm
52
%
20
mph
30 min Disco Ride
Cody Rigsby
View Class
Share
Thursday 10/11/18 @ 5:46 PM
198
kj
70
rpm
44
%
17
mph
Previous Workouts
Next Workouts
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
✅
285
kj
Monday 4/24/23
201
kj
Tuesday 5/2/23
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
133
kj
Friday 9/2/22
84
kj
Thursday 7/28/22
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
183
kj
Tuesday 3/8/22
130
kj
Sunday 4/26/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
292
kj
Thursday 7/30/20
216
kj
Friday 7/31/20
30 min Hip Hop Ride
Denis Morton
View Class
Share
✅
280
kj
Tuesday 11/19/19
242
kj
Friday 1/10/20
30 min 90s Ride
Denis Morton
View Class
Share
✅
302
kj
Tuesday 1/14/20
254
kj
Tuesday 1/14/20
30 min Intervals Ride
Ben Alldis
View Class
Share
✅
290
kj
Tuesday 12/3/19
269
kj
Tuesday 10/22/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
268
kj
Wednesday 2/27/19
247
kj
Friday 3/1/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
✅
261
kj
Tuesday 2/5/19
234
kj
Friday 2/1/19
30 min Disco Ride
Cody Rigsby
View Class
Share
✅
299
kj
Monday 9/24/18
198
kj
Thursday 10/11/18
Previous Workouts
Next Workouts