Shake and Bake

Workouts

Monday 4/24/23 @ 1:54 PM
✅
285kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 5/2/23 @ 3:13 PM
201kj
69rpm
43%
16mph
Friday 9/2/22 @ 1:33 PM
✅
133kj
83rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/28/22 @ 5:55 PM
84kj
82rpm
37%
16mph
Tuesday 3/8/22 @ 3:31 PM
✅
183kj
83rpm
45%
19mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 3:37 PM
130kj
85rpm
38%
17mph
Thursday 7/30/20 @ 1:45 PM
✅
292kj
77rpm
49%
20mph
30 min 80s Ride
Denis Morton
Friday 7/31/20 @ 2:27 PM
216kj
83rpm
41%
17mph
Tuesday 11/19/19 @ 3:26 PM
✅
280kj
83rpm
46%
19mph
30 min Hip Hop Ride
Denis Morton
Friday 1/10/20 @ 4:47 PM
242kj
85rpm
41%
18mph
Tuesday 1/14/20 @ 3:25 PM
✅
302kj
77rpm
49%
20mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:25 PM
254kj
87rpm
42%
18mph
Tuesday 12/3/19 @ 2:40 PM
✅
290kj
81rpm
47%
20mph
30 min Intervals Ride
Ben Alldis
Tuesday 10/22/19 @ 4:5 PM
269kj
89rpm
42%
19mph
Wednesday 2/27/19 @ 2:30 PM
✅
268kj
79rpm
46%
19mph
30 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 5:14 PM
247kj
82rpm
45%
19mph
Tuesday 2/5/19 @ 2:30 PM
✅
261kj
79rpm
46%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:20 PM
234kj
82rpm
43%
18mph
Monday 9/24/18 @ 2:33 PM
✅
299kj
73rpm
52%
20mph
30 min Disco Ride
Cody Rigsby
Thursday 10/11/18 @ 5:46 PM
198kj
70rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
✅ 285 kj
Monday 4/24/23
201 kj
Tuesday 5/2/23
15 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Friday 9/2/22
84 kj
Thursday 7/28/22
20 min Low Impact Ride
Olivia Amato
✅ 183 kj
Tuesday 3/8/22
130 kj
Sunday 4/26/20
30 min 80s Ride
Denis Morton
✅ 292 kj
Thursday 7/30/20
216 kj
Friday 7/31/20
30 min Hip Hop Ride
Denis Morton
✅ 280 kj
Tuesday 11/19/19
242 kj
Friday 1/10/20
30 min 90s Ride
Denis Morton
✅ 302 kj
Tuesday 1/14/20
254 kj
Tuesday 1/14/20
30 min Intervals Ride
Ben Alldis
✅ 290 kj
Tuesday 12/3/19
269 kj
Tuesday 10/22/19
30 min Groove Ride
Cody Rigsby
✅ 268 kj
Wednesday 2/27/19
247 kj
Friday 3/1/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 261 kj
Tuesday 2/5/19
234 kj
Friday 2/1/19
30 min Disco Ride
Cody Rigsby
✅ 299 kj
Monday 9/24/18
198 kj
Thursday 10/11/18