Shake and Bake

Workouts

Thursday 7/1/21 @ 2:19 PM
βœ…
169kj
85rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/26/21 @ 1:38 AM
0kj
7rpm
50%
2mph
Tuesday 5/11/21 @ 3:3 PM
βœ…
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 5:15 PM
23kj
61rpm
31%
10mph
Thursday 3/25/21 @ 3:47 PM
βœ…
270kj
83rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 2:59 PM
93kj
63rpm
34%
12mph
Tuesday 11/17/20 @ 3:16 PM
βœ…
254kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 5:3 AM
115kj
59rpm
40%
13mph
Monday 3/30/20 @ 2:25 PM
βœ…
262kj
85rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 7/3/20 @ 12:41 AM
179kj
75rpm
40%
16mph
Monday 6/8/20 @ 2:0 PM
βœ…
280kj
80rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
179kj
68rpm
45%
16mph
Thursday 2/6/20 @ 2:57 PM
βœ…
154kj
79rpm
49%
20mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 1:54 AM
14kj
34rpm
81%
14mph
Wednesday 6/19/19 @ 11:30 PM
βœ…
160kj
84rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/31/19 @ 2:2 AM
36kj
52rpm
43%
12mph
Tuesday 6/4/19 @ 2:1 PM
βœ…
138kj
80rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 1:58 PM
57kj
58rpm
43%
13mph
Thursday 10/25/18 @ 2:0 PM
βœ…
149kj
83rpm
41%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/13/18 @ 4:58 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 169 kj
Thursday 7/1/21
0 kj
Friday 2/26/21
10 min Low Impact Ride
Emma Lovewell
βœ… 77 kj
Tuesday 5/11/21
23 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 270 kj
Thursday 3/25/21
93 kj
Monday 2/22/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 254 kj
Tuesday 11/17/20
115 kj
Saturday 11/14/20
30 min Power Zone Ride
Olivia Amato
βœ… 262 kj
Monday 3/30/20
179 kj
Friday 7/3/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 280 kj
Monday 6/8/20
179 kj
Wednesday 6/3/20
15 min Move for More: HIIT Ride
Denis Morton
βœ… 154 kj
Thursday 2/6/20
14 kj
Wednesday 12/11/19
20 min Low Impact Ride
Alex Toussaint
βœ… 160 kj
Wednesday 6/19/19
36 kj
Friday 5/31/19
15 min Hip Hop Ride
Alex Toussaint
βœ… 138 kj
Tuesday 6/4/19
57 kj
Friday 5/31/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 149 kj
Thursday 10/25/18
kj
Thursday 12/13/18