Shake and Bake
Workouts
Wednesday 12/13/23 @ 2:51 PM
208kj
77rpm
50%
20mph
Friday 10/27/23 @ 3:37 PM
✅
213kj
71rpm
53%
20mph
Thursday 11/26/20 @ 4:30 PM
1kj
85rpm
38%
16mph
Thursday 11/26/20 @ 3:57 PM
✅
607kj
84rpm
52%
22mph
Saturday 8/12/23 @ 4:34 PM
kj
rpm
%
0mph
Friday 8/11/23 @ 2:29 PM
✅
226kj
73rpm
54%
21mph
Friday 3/5/21 @ 2:59 PM
280kj
79rpm
48%
19mph
Friday 2/26/21 @ 4:24 PM
✅
371kj
76rpm
54%
22mph
Monday 7/27/20 @ 2:9 PM
280kj
76rpm
49%
19mph
Monday 8/3/20 @ 3:40 PM
✅
395kj
73rpm
57%
22mph
Tuesday 3/17/20 @ 2:43 PM
289kj
82rpm
47%
20mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Monday 3/16/20 @ 2:29 PM
281kj
80rpm
47%
19mph
Wednesday 3/11/20 @ 4:24 PM
✅
386kj
73rpm
57%
22mph
Monday 5/6/19 @ 1:26 PM
305kj
82rpm
48%
20mph
Saturday 8/17/19 @ 4:9 PM
✅
427kj
80rpm
56%
23mph
Thursday 7/18/19 @ 2:1 PM
280kj
83rpm
46%
19mph
Friday 6/21/19 @ 3:56 PM
✅
410kj
76rpm
57%
22mph
Wednesday 2/20/19 @ 3:29 PM
212kj
69rpm
44%
16mph
Wednesday 2/20/19 @ 3:28 PM
✅
392kj
73rpm
57%
22mph
Workouts
289
kj
Tuesday 3/17/20
280
kj
Thursday 7/18/19
212
kj
Wednesday 2/20/19