Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:29 AM
✅
250kj
83rpm
43%
19mph
Thursday 11/23/23 @ 2:48 PM
147kj
78rpm
36%
15mph
Monday 2/27/23 @ 11:17 AM
✅
300kj
76rpm
49%
20mph
Tuesday 2/28/23 @ 9:31 PM
19kj
84rpm
31%
14mph
Saturday 1/9/21 @ 4:57 PM
✅
317kj
84rpm
47%
20mph
Monday 1/11/21 @ 7:13 PM
213kj
82rpm
41%
17mph
Saturday 12/19/20 @ 8:19 PM
✅
282kj
82rpm
46%
19mph
Friday 12/11/20 @ 4:28 PM
182kj
77rpm
40%
16mph
Friday 12/4/20 @ 7:39 PM
✅
309kj
87rpm
45%
20mph
Thursday 12/3/20 @ 12:27 AM
230kj
87rpm
40%
18mph
Saturday 11/14/20 @ 8:3 PM
✅
301kj
78rpm
49%
20mph
Wednesday 11/11/20 @ 1:18 PM
220kj
77rpm
44%
17mph
Tuesday 9/15/20 @ 8:12 PM
✅
271kj
82rpm
46%
19mph
Saturday 9/12/20 @ 1:12 PM
202kj
78rpm
42%
17mph
Wednesday 7/8/20 @ 12:41 AM
✅
278kj
82rpm
46%
19mph
Thursday 7/2/20 @ 7:48 PM
206kj
76rpm
43%
17mph
Friday 11/22/19 @ 1:34 AM
✅
262kj
80rpm
45%
19mph
Tuesday 5/12/20 @ 9:58 PM
209kj
76rpm
43%
17mph
Wednesday 1/8/20 @ 1:33 AM
✅
246kj
82rpm
44%
19mph
Friday 2/21/20 @ 1:28 PM
201kj
77rpm
42%
17mph
Workouts
147
kj
Thursday 11/23/23
19
kj
Tuesday 2/28/23
220
kj
Wednesday 11/11/20