Shake and Bake

Workouts

Thursday 12/24/20 @ 6:37 PM
✅
309kj
84rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Tuesday 10/13/20 @ 8:50 PM
✅
295kj
81rpm
47%
19mph
30 min Pop Ride
Kendall Toole
Sunday 10/11/20 @ 4:4 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 12:58 AM
✅
185kj
85rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:25 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 12:45 AM
✅
373kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 3:8 PM
✅
260kj
80rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 12:44 AM
✅
250kj
86rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 1:59 AM
✅
220kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 7:18 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 1:7 AM
✅
194kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
Friday 10/11/19 @ 12:54 AM
✅
204kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:4 AM
174kj
82rpm
40%
17mph
Friday 10/4/19 @ 12:52 AM
✅
198kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 5:20 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 309 kj
Thursday 12/24/20
14 kj
Friday 12/18/20
30 min Pop Ride
Kendall Toole
✅ 295 kj
Tuesday 10/13/20
kj
Sunday 10/11/20
20 min Hip Hop Ride
Kendall Toole
✅ 185 kj
Friday 7/31/20
kj
Wednesday 7/29/20
45 min All For One Ride
Multiple Instructors
✅ 373 kj
Friday 7/24/20
kj
Thursday 7/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 260 kj
Sunday 5/17/20
kj
Saturday 5/2/20
30 min Together We Ride
Robin Arzón
✅ 250 kj
Monday 3/30/20
kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Wednesday 12/18/19
kj
Sunday 8/4/19
30 min JLO Ride
Jess & Robin
✅ 194 kj
Thursday 10/17/19
192 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
✅ 204 kj
Friday 10/11/19
174 kj
Friday 10/11/19
30 min The Jess King Experience
Jess King
✅ 198 kj
Friday 10/4/19
kj
Friday 10/4/19