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Shake and Bake
alip8
Boston
107 🔥
Beat ashmnash
VS
ashmnash
Massachusetts
3
Beat alip8
Workouts
Previous Workouts
Next Workouts
Saturday 2/18/23 @ 4:13 PM
✅
309
kj
88
rpm
44
%
20
mph
30 min Power Zone Ride
Denis Morton
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Friday 9/29/23 @ 7:34 PM
208
kj
73
rpm
43
%
17
mph
Tuesday 2/21/23 @ 11:25 AM
✅
278
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/27/23 @ 1:33 PM
199
kj
78
rpm
40
%
17
mph
Sunday 4/3/22 @ 6:13 PM
✅
718
kj
84
rpm
45
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/5/22 @ 12:27 PM
653
kj
78
rpm
46
%
19
mph
Friday 2/26/21 @ 10:23 PM
✅
283
kj
94
rpm
41
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/9/22 @ 12:50 PM
234
kj
84
rpm
41
%
18
mph
Monday 8/9/21 @ 10:23 AM
✅
418
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/24/22 @ 10:16 AM
388
kj
77
rpm
45
%
18
mph
Wednesday 1/20/21 @ 1:45 AM
✅
252
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/22/22 @ 1:25 PM
204
kj
83
rpm
39
%
17
mph
Saturday 1/22/22 @ 11:46 AM
✅
560
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/22/22 @ 10:52 AM
497
kj
79
rpm
44
%
18
mph
Saturday 5/8/21 @ 2:36 PM
✅
808
kj
88
rpm
46
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 10:58 AM
615
kj
81
rpm
44
%
18
mph
Thursday 4/22/21 @ 10:49 AM
✅
287
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 4/19/21 @ 10:37 AM
219
kj
90
rpm
38
%
17
mph
Saturday 4/10/21 @ 5:30 PM
205
kj
96
rpm
42
%
20
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Saturday 4/10/21 @ 5:26 PM
✅
206
kj
91
rpm
44
%
20
mph
Previous Workouts
Next Workouts
alip8
Boston
107 🔥
Beat ashmnash
VS
ashmnash
Massachusetts
3
Beat alip8
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
309
kj
Saturday 2/18/23
208
kj
Friday 9/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Tuesday 2/21/23
199
kj
Friday 1/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
718
kj
Sunday 4/3/22
653
kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Friday 2/26/21
234
kj
Wednesday 2/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
418
kj
Monday 8/9/21
388
kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Wednesday 1/20/21
204
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
560
kj
Saturday 1/22/22
497
kj
Saturday 1/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
808
kj
Saturday 5/8/21
615
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
287
kj
Thursday 4/22/21
219
kj
Monday 4/19/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
205
kj
Saturday 4/10/21
✅
206
kj
Saturday 4/10/21
Previous Workouts
Next Workouts