Shake and Bake
Workouts
Sunday 7/19/20 @ 2:30 PM
✅
238kj
70rpm
58%
21mph
Sunday 7/5/20 @ 4:37 PM
215kj
85rpm
47%
20mph
Sunday 3/13/22 @ 3:20 PM
96kj
73rpm
42%
17mph
Wednesday 1/6/21 @ 8:8 PM
✅
147kj
82rpm
47%
20mph
Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
Wednesday 11/11/20 @ 1:34 PM
✅
362kj
81rpm
51%
21mph
Monday 6/7/21 @ 10:30 PM
218kj
87rpm
39%
17mph
Sunday 2/14/21 @ 4:3 PM
✅
252kj
88rpm
41%
19mph
Saturday 5/9/20 @ 5:6 PM
✅
73kj
78rpm
42%
17mph
Monday 4/20/20 @ 4:22 PM
71kj
86rpm
38%
17mph
Wednesday 1/13/21 @ 11:0 AM
216kj
66rpm
46%
17mph
Wednesday 1/13/21 @ 10:58 AM
✅
306kj
85rpm
46%
20mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Monday 8/17/20 @ 12:52 PM
337kj
77rpm
52%
20mph
Monday 5/18/20 @ 11:5 PM
104kj
72rpm
39%
15mph
Sunday 3/29/20 @ 6:25 PM
✅
105kj
75rpm
38%
15mph
Monday 4/27/20 @ 10:27 PM
✅
318kj
74rpm
53%
20mph
Tuesday 4/28/20 @ 1:4 PM
264kj
80rpm
44%
18mph
Wednesday 4/8/20 @ 11:16 PM
✅
304kj
69rpm
55%
20mph
Wednesday 4/8/20 @ 1:33 PM
293kj
74rpm
50%
19mph
Workouts
252
kj
Saturday 6/12/21
218
kj
Monday 6/7/21
216
kj
Wednesday 1/13/21