Shake and Bake

Workouts

Tuesday 2/21/23 @ 11:10 PM
330kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:14 AM
βœ…
540kj
86rpm
45%
20mph
Tuesday 2/7/23 @ 11:4 PM
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 4:40 AM
βœ…
627kj
84rpm
45%
19mph
Tuesday 5/25/21 @ 11:48 PM
βœ…
369kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/2/20 @ 12:8 PM
241kj
85rpm
34%
15mph
Sunday 10/18/20 @ 12:7 PM
85kj
77rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Monday 1/20/20 @ 5:14 PM
βœ…
99kj
79rpm
40%
16mph
Saturday 5/23/20 @ 5:35 PM
βœ…
82kj
75rpm
46%
18mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 11:38 AM
78kj
88rpm
40%
18mph
Wednesday 5/13/20 @ 10:45 PM
βœ…
313kj
71rpm
55%
20mph
30 min Metal Ride
Kendall Toole
Sunday 4/19/20 @ 2:39 PM
180kj
73rpm
40%
15mph
Thursday 4/16/20 @ 10:24 PM
βœ…
320kj
72rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:44 PM
95kj
71rpm
41%
16mph
Tuesday 1/28/20 @ 11:42 PM
βœ…
205kj
52rpm
65%
20mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 3:25 PM
151kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 2/21/23
βœ… 540 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Tuesday 2/7/23
βœ… 627 kj
Thursday 7/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 369 kj
Tuesday 5/25/21
241 kj
Sunday 2/2/20
15 min Pop Ride
Cody Rigsby
85 kj
Sunday 10/18/20
βœ… 99 kj
Monday 1/20/20
10 min Low Impact Ride
Olivia Amato
βœ… 82 kj
Saturday 5/23/20
78 kj
Saturday 4/11/20
30 min Metal Ride
Kendall Toole
βœ… 313 kj
Wednesday 5/13/20
180 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Thursday 4/16/20
95 kj
Wednesday 1/22/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 205 kj
Tuesday 1/28/20
151 kj
Sunday 1/26/20