Shake and Bake

Workouts

Saturday 6/12/21 @ 6:53 PM
✅
213kj
70rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 8:58 PM
1kj
36rpm
37%
7mph
Monday 8/24/20 @ 10:44 PM
✅
172kj
73rpm
50%
19mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 5:48 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 12:58 AM
✅
291kj
67rpm
55%
20mph
30 min The Jess King Experience
Jess King
Saturday 3/28/20 @ 7:9 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 213 kj
Saturday 6/12/21
1 kj
Friday 6/5/20
20 min 90s Ride
Cody Rigsby
✅ 172 kj
Monday 8/24/20
kj
Monday 8/24/20
30 min The Jess King Experience
Jess King
✅ 291 kj
Friday 10/25/19
kj
Saturday 3/28/20