Shake and Bake

Workouts

Monday 1/11/21 @ 11:2 AM
✅
253kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
Saturday 10/23/21 @ 6:24 PM
✅
226kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 1:0 AM
163kj
74rpm
40%
15mph
Sunday 9/12/21 @ 5:42 PM
52kj
76rpm
27%
11mph
20 min Recovery Ride
Denis Morton
Thursday 1/14/21 @ 12:18 AM
✅
68kj
84rpm
29%
13mph
Tuesday 2/9/21 @ 11:31 AM
✅
59kj
65rpm
45%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 12:43 AM
56kj
85rpm
37%
16mph
Wednesday 11/25/20 @ 1:13 AM
✅
188kj
71rpm
58%
22mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:9 AM
107kj
70rpm
46%
17mph
Monday 5/18/20 @ 11:5 PM
✅
104kj
72rpm
39%
15mph
20 min Recovery Ride
Hannah Corbin
Sunday 6/21/20 @ 1:34 AM
71kj
75rpm
32%
13mph
Thursday 6/18/20 @ 3:40 AM
✅
158kj
77rpm
45%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 2:56 AM
116kj
82rpm
37%
16mph
Thursday 2/6/20 @ 1:57 AM
✅
267kj
58rpm
57%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
Thursday 2/20/20 @ 12:31 AM
✅
267kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
Monday 1/6/20 @ 9:29 AM
✅
127kj
85rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 3:4 AM
70kj
85rpm
29%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Monday 1/11/21
162 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Saturday 10/23/21
163 kj
Tuesday 5/4/21
20 min Recovery Ride
Denis Morton
52 kj
Sunday 9/12/21
✅ 68 kj
Thursday 1/14/21
10 min Low Impact Ride
Emma Lovewell
✅ 59 kj
Tuesday 2/9/21
56 kj
Thursday 2/11/21
15 min Pop Ride
Cody Rigsby
✅ 188 kj
Wednesday 11/25/20
107 kj
Wednesday 11/25/20
20 min Recovery Ride
Hannah Corbin
✅ 104 kj
Monday 5/18/20
71 kj
Sunday 6/21/20
20 min WHM Celebration Ride
Denis Morton
✅ 158 kj
Thursday 6/18/20
116 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Thursday 2/6/20
166 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Thursday 2/20/20
175 kj
Thursday 2/13/20
20 min Recovery Ride
Robin Arzón
✅ 127 kj
Monday 1/6/20
70 kj
Thursday 1/16/20