Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:1 AM
193kj
81rpm
39%
17mph
Tuesday 3/30/21 @ 11:29 PM
✅
261kj
87rpm
42%
19mph
Saturday 12/11/21 @ 2:0 PM
228kj
71rpm
46%
18mph
Saturday 11/20/21 @ 11:16 PM
✅
252kj
80rpm
44%
18mph
Wednesday 9/29/21 @ 10:57 PM
356kj
82rpm
42%
18mph
Monday 3/23/20 @ 11:25 PM
✅
394kj
89rpm
41%
19mph
Sunday 7/4/21 @ 2:24 PM
✅
202kj
83rpm
46%
20mph
Sunday 9/12/21 @ 11:5 PM
169kj
80rpm
44%
18mph
Thursday 2/4/21 @ 11:0 AM
191kj
71rpm
43%
16mph
Friday 2/5/21 @ 12:50 AM
✅
234kj
80rpm
44%
18mph
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Friday 8/2/19 @ 11:20 PM
239kj
81rpm
44%
18mph
Wednesday 11/18/20 @ 11:2 AM
144kj
63rpm
42%
15mph
Wednesday 12/9/20 @ 12:14 AM
✅
221kj
81rpm
42%
17mph
Tuesday 6/16/20 @ 2:20 AM
135kj
73rpm
44%
17mph
Saturday 6/20/20 @ 11:37 PM
✅
180kj
89rpm
42%
19mph
Monday 6/15/20 @ 12:41 AM
361kj
68rpm
44%
16mph
Sunday 3/1/20 @ 7:40 PM
✅
507kj
86rpm
42%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
308kj
72rpm
54%
20mph
Monday 4/27/20 @ 11:30 PM
247kj
82rpm
43%
18mph
Workouts
193
kj
Wednesday 11/8/23
228
kj
Saturday 12/11/21
356
kj
Wednesday 9/29/21
169
kj
Sunday 9/12/21
247
kj
Monday 4/27/20