Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:4 PM
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:51 AM
✅
389kj
80rpm
41%
17mph
Wednesday 9/29/21 @ 10:57 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 10:36 PM
192kj
93rpm
30%
14mph
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 3:39 AM
195kj
80rpm
47%
20mph
Saturday 1/9/21 @ 12:3 PM
137kj
67rpm
39%
14mph
30 min Shakira Ride
Hannah Corbin
Friday 2/28/20 @ 2:39 AM
✅
189kj
79rpm
40%
16mph
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:10 AM
203kj
81rpm
41%
17mph
Sunday 6/21/20 @ 12:48 PM
✅
217kj
71rpm
55%
21mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 2:8 AM
147kj
79rpm
43%
17mph
Wednesday 5/13/20 @ 10:45 PM
✅
313kj
71rpm
55%
20mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 1:52 AM
227kj
76rpm
45%
18mph
Sunday 5/3/20 @ 4:9 PM
✅
305kj
64rpm
57%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 2:59 AM
238kj
76rpm
46%
18mph
Saturday 3/21/20 @ 10:0 PM
✅
402kj
72rpm
51%
19mph
45 min Pop Ride
Alex Toussaint
Sunday 4/19/20 @ 1:43 AM
329kj
78rpm
43%
18mph
Thursday 4/16/20 @ 10:24 PM
✅
320kj
72rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 4:47 AM
178kj
76rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Tuesday 2/7/23
✅ 389 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Wednesday 9/29/21
192 kj
Saturday 1/25/20
20 min FTP Test Ride
Denis Morton
✅ 252 kj
Thursday 6/10/21
195 kj
Tuesday 6/2/20
30 min Shakira Ride
Hannah Corbin
137 kj
Saturday 1/9/21
✅ 189 kj
Friday 2/28/20
30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Saturday 4/18/20
203 kj
Tuesday 5/12/20
20 min 2000s Ride
Cody Rigsby
✅ 217 kj
Sunday 6/21/20
147 kj
Friday 4/10/20
30 min Metal Ride
Kendall Toole
✅ 313 kj
Wednesday 5/13/20
227 kj
Saturday 4/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 305 kj
Sunday 5/3/20
238 kj
Monday 5/4/20
45 min Pop Ride
Alex Toussaint
✅ 402 kj
Saturday 3/21/20
329 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 320 kj
Thursday 4/16/20
178 kj
Saturday 2/1/20