Shake and Bake

Workouts

Saturday 5/13/23 @ 12:10 PM
66kj
59rpm
50%
17mph
Extra 10: Climb Ride
Camila Ramón
Saturday 11/5/22 @ 11:10 PM
✅
122kj
60rpm
63%
21mph
Saturday 1/8/22 @ 12:34 PM
50kj
65rpm
30%
11mph
20 min Recovery Ride
Bradley Rose
Thursday 6/9/22 @ 11:10 AM
✅
84kj
76rpm
35%
14mph
Sunday 5/1/22 @ 8:50 PM
137kj
86rpm
43%
19mph
15 min Latin Ride
Hannah Corbin
Saturday 8/22/20 @ 4:0 PM
✅
183kj
89rpm
49%
21mph
Wednesday 11/10/21 @ 2:13 AM
67kj
68rpm
38%
14mph
15 min 2000s en Español Ride
Camila Ramón
Wednesday 11/24/21 @ 12:13 AM
✅
158kj
67rpm
56%
20mph
Saturday 4/24/21 @ 12:36 PM
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 7:25 PM
✅
286kj
87rpm
44%
19mph
Thursday 1/28/21 @ 11:33 AM
123kj
73rpm
42%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/23/19 @ 3:27 PM
✅
137kj
83rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:1 AM
345kj
75rpm
53%
21mph
Saturday 11/14/20 @ 3:4 PM
203kj
65rpm
48%
17mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:23 PM
✅
333kj
83rpm
49%
20mph
Monday 7/13/20 @ 10:32 AM
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 2:43 PM
✅
98kj
82rpm
40%
17mph
Monday 1/27/20 @ 11:51 AM
252kj
65rpm
53%
19mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 2/2/20 @ 3:13 PM
✅
255kj
75rpm
47%
18mph

Workouts

Extra 10: Climb Ride
Camila Ramón
66 kj
Saturday 5/13/23
✅ 122 kj
Saturday 11/5/22
20 min Recovery Ride
Bradley Rose
50 kj
Saturday 1/8/22
✅ 84 kj
Thursday 6/9/22
15 min Latin Ride
Hannah Corbin
137 kj
Sunday 5/1/22
✅ 183 kj
Saturday 8/22/20
15 min 2000s en Español Ride
Camila Ramón
67 kj
Wednesday 11/10/21
✅ 158 kj
Wednesday 11/24/21
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 4/24/21
✅ 286 kj
Monday 2/15/21
20 min Low Impact Ride
Emma Lovewell
123 kj
Thursday 1/28/21
✅ 137 kj
Sunday 6/23/19
30 min Britney Spears Ride
Cody Rigsby
✅ 355 kj
Wednesday 7/15/20
345 kj
Tuesday 1/5/21
30 min Anitta Ride
Cody Rigsby
203 kj
Saturday 11/14/20
✅ 333 kj
Wednesday 9/23/20
15 min Low Impact Ride
Emma Lovewell
91 kj
Monday 7/13/20
✅ 98 kj
Tuesday 6/23/20
30 min Billie Eilish Ride
Kendall Toole
252 kj
Monday 1/27/20
✅ 255 kj
Sunday 2/2/20