Shake and Bake
Workouts
Monday 1/11/21 @ 11:2 AM
253kj
69rpm
50%
18mph
Saturday 3/20/21 @ 2:25 PM
✅
258kj
80rpm
45%
19mph
Saturday 10/23/21 @ 6:24 PM
226kj
76rpm
44%
18mph
Monday 5/3/21 @ 3:48 PM
✅
273kj
77rpm
47%
19mph
Thursday 12/3/20 @ 12:25 AM
✅
322kj
78rpm
51%
20mph
Tuesday 3/30/21 @ 8:34 PM
244kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 1:47 AM
154kj
69rpm
40%
15mph
Monday 2/8/21 @ 9:33 PM
✅
217kj
77rpm
43%
17mph
Saturday 11/21/20 @ 1:16 PM
✅
216kj
65rpm
51%
17mph
Tuesday 2/11/20 @ 9:16 PM
194kj
70rpm
44%
16mph
Tuesday 10/20/20 @ 12:2 AM
98kj
66rpm
42%
15mph
Monday 10/19/20 @ 3:55 PM
✅
128kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph
Monday 2/10/20 @ 10:37 PM
213kj
80rpm
41%
17mph
Thursday 2/20/20 @ 12:31 AM
✅
267kj
73rpm
50%
19mph
Saturday 2/15/20 @ 2:44 PM
225kj
80rpm
43%
18mph
Monday 1/6/20 @ 9:29 AM
✅
127kj
85rpm
38%
17mph
Tuesday 1/28/20 @ 5:42 PM
90kj
84rpm
33%
14mph
Workouts
194
kj
Tuesday 2/11/20