Shake and Bake
Workouts
Monday 1/23/23 @ 1:23 AM
92kj
66rpm
33%
12mph
Saturday 12/31/22 @ 2:50 PM
✅
327kj
76rpm
51%
21mph
Friday 6/11/21 @ 10:0 AM
239kj
76rpm
45%
18mph
Friday 6/18/21 @ 12:40 PM
✅
350kj
79rpm
52%
21mph
Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
Thursday 11/12/20 @ 1:42 PM
✅
346kj
75rpm
53%
21mph
Friday 3/12/21 @ 11:32 AM
182kj
66rpm
44%
16mph
Sunday 3/7/21 @ 4:18 PM
✅
325kj
81rpm
50%
21mph
Wednesday 2/10/21 @ 11:31 AM
134kj
60rpm
42%
14mph
Thursday 2/11/21 @ 1:42 PM
✅
340kj
76rpm
52%
21mph
Wednesday 1/13/21 @ 11:0 AM
216kj
66rpm
46%
17mph
Wednesday 1/20/21 @ 1:21 AM
✅
325kj
75rpm
52%
21mph
Tuesday 1/12/21 @ 11:2 AM
225kj
57rpm
55%
18mph
Wednesday 1/13/21 @ 1:42 AM
✅
320kj
75rpm
52%
20mph
Wednesday 11/4/20 @ 4:44 AM
130kj
64rpm
40%
14mph
Saturday 11/7/20 @ 12:48 PM
✅
337kj
75rpm
53%
21mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Saturday 8/15/20 @ 1:43 PM
339kj
77rpm
52%
21mph
Thursday 4/2/20 @ 12:55 AM
284kj
77rpm
49%
19mph
Thursday 3/26/20 @ 1:39 AM
✅
299kj
82rpm
47%
20mph
Workouts
239
kj
Friday 6/11/21
252
kj
Saturday 6/12/21
134
kj
Wednesday 2/10/21
216
kj
Wednesday 1/13/21
130
kj
Wednesday 11/4/20