Shake and Bake

Workouts

Thursday 7/8/21 @ 1:32 PM
188kj
78rpm
48%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 11:8 PM
✅
205kj
84rpm
47%
20mph
Friday 5/14/21 @ 11:56 AM
✅
312kj
82rpm
48%
20mph
30 min Pop Ride
Tunde Oyeneyin
Friday 5/14/21 @ 9:36 PM
276kj
77rpm
47%
19mph
Thursday 12/17/20 @ 11:44 PM
154kj
69rpm
54%
20mph
15 min Classic Rock Ride
Olivia Amato
Monday 6/15/20 @ 10:58 PM
✅
154kj
103rpm
40%
20mph
Wednesday 8/26/20 @ 11:28 PM
119kj
65rpm
38%
13mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:29 PM
✅
518kj
74rpm
65%
24mph
Monday 7/27/20 @ 11:6 PM
✅
185kj
69rpm
59%
22mph
15 min Classic Rock Ride
Olivia Amato
Saturday 7/18/20 @ 4:43 PM
158kj
89rpm
45%
20mph
Saturday 7/25/20 @ 4:1 PM
320kj
69rpm
55%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 7/5/20 @ 5:5 PM
✅
516kj
63rpm
70%
24mph
Sunday 6/21/20 @ 12:5 PM
192kj
64rpm
55%
19mph
20 min 90s Ride
Olivia Amato
Wednesday 4/1/20 @ 9:19 AM
✅
259kj
84rpm
53%
22mph
Saturday 5/23/20 @ 7:2 PM
103kj
71rpm
53%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 10:6 PM
✅
132kj
64rpm
64%
22mph
Wednesday 2/26/20 @ 4:3 AM
196kj
63rpm
59%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 10:1 AM
✅
234kj
90rpm
47%
21mph
Monday 7/15/19 @ 5:27 PM
116kj
84rpm
37%
16mph
20 min Beginner Ride
Ally Love
Sunday 7/7/19 @ 11:34 AM
✅
239kj
81rpm
52%
21mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
188 kj
Thursday 7/8/21
✅ 205 kj
Sunday 7/4/21
30 min Pop Ride
Tunde Oyeneyin
✅ 312 kj
Friday 5/14/21
276 kj
Friday 5/14/21
15 min Classic Rock Ride
Olivia Amato
154 kj
Thursday 12/17/20
✅ 154 kj
Monday 6/15/20
30 min The Weeknd Ride
Jess King
119 kj
Wednesday 8/26/20
✅ 518 kj
Wednesday 8/26/20
15 min Classic Rock Ride
Olivia Amato
✅ 185 kj
Monday 7/27/20
158 kj
Saturday 7/18/20
30 min Ricky Martin Ride
Cody Rigsby
320 kj
Saturday 7/25/20
✅ 516 kj
Sunday 7/5/20
20 min 90s Ride
Olivia Amato
192 kj
Sunday 6/21/20
✅ 259 kj
Wednesday 4/1/20
10 min Low Impact Ride
Olivia Amato
103 kj
Saturday 5/23/20
✅ 132 kj
Sunday 5/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
196 kj
Wednesday 2/26/20
✅ 234 kj
Monday 2/24/20
20 min Beginner Ride
Ally Love
116 kj
Monday 7/15/19
✅ 239 kj
Sunday 7/7/19