Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
✅
360kj
71rpm
57%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:11 PM
118kj
75rpm
34%
14mph
Wednesday 3/31/21 @ 11:29 PM
✅
331kj
79rpm
51%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:51 PM
142kj
80rpm
35%
15mph
Wednesday 3/3/21 @ 12:27 AM
✅
321kj
71rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 2:10 PM
64kj
81rpm
34%
14mph
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
Wednesday 11/18/20 @ 1:3 AM
✅
92kj
69rpm
38%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/21/20 @ 4:51 PM
76kj
73rpm
34%
13mph
Sunday 10/18/20 @ 12:7 PM
✅
85kj
77rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:42 AM
66kj
72rpm
36%
14mph
Monday 8/24/20 @ 10:44 PM
✅
172kj
73rpm
50%
19mph
20 min 90s Ride
Cody Rigsby
Monday 9/21/20 @ 2:42 PM
117kj
84rpm
37%
16mph
Tuesday 3/24/20 @ 11:57 PM
✅
216kj
72rpm
55%
21mph
20 min 90s Rock Ride
Jess King
Saturday 3/14/20 @ 2:38 PM
69kj
55rpm
37%
11mph
Saturday 7/27/19 @ 2:42 PM
✅
297kj
77rpm
42%
17mph
45 min 90s Pop Ride
Cody Rigsby
Friday 7/26/19 @ 12:25 PM
63kj
51rpm
37%
10mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 360 kj
Friday 3/5/21
118 kj
Saturday 3/6/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 331 kj
Wednesday 3/31/21
142 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Wednesday 3/3/21
64 kj
Tuesday 3/16/21
30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Saturday 4/18/20
144 kj
Saturday 8/3/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 315 kj
Wednesday 12/16/20
142 kj
Saturday 12/19/20
20 min Low Impact Ride
Robin Arzón
✅ 92 kj
Wednesday 11/18/20
76 kj
Saturday 11/21/20
15 min Pop Ride
Cody Rigsby
✅ 85 kj
Sunday 10/18/20
66 kj
Wednesday 9/4/19
20 min 90s Ride
Cody Rigsby
✅ 172 kj
Monday 8/24/20
117 kj
Monday 9/21/20
20 min 90s Rock Ride
Jess King
✅ 216 kj
Tuesday 3/24/20
69 kj
Saturday 3/14/20
45 min 90s Pop Ride
Cody Rigsby
✅ 297 kj
Saturday 7/27/19
63 kj
Friday 7/26/19