Shake and Bake
Workouts
Monday 1/11/21 @ 11:2 AM
253kj
69rpm
50%
18mph
Wednesday 10/14/20 @ 2:38 PM
✅
291kj
75rpm
49%
20mph
Thursday 2/2/23 @ 12:42 AM
515kj
83rpm
39%
17mph
Sunday 3/5/23 @ 3:15 PM
✅
974kj
98rpm
46%
22mph
Saturday 10/1/22 @ 1:38 PM
196kj
67rpm
47%
17mph
Saturday 10/1/22 @ 1:30 PM
✅
414kj
80rpm
54%
23mph
Saturday 6/12/21 @ 5:46 PM
237kj
78rpm
44%
18mph
Tuesday 6/1/21 @ 11:26 PM
✅
260kj
75rpm
47%
19mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Wednesday 8/12/20 @ 11:23 PM
323kj
76rpm
52%
20mph
Thursday 6/18/20 @ 3:40 AM
✅
158kj
77rpm
45%
18mph
Monday 3/9/20 @ 12:10 PM
146kj
88rpm
40%
17mph
Tuesday 5/5/20 @ 9:59 PM
217kj
70rpm
56%
20mph
Thursday 4/16/20 @ 2:35 PM
✅
217kj
82rpm
49%
21mph
Sunday 9/22/19 @ 2:37 PM
✅
269kj
68rpm
53%
19mph
Saturday 4/18/20 @ 2:14 PM
248kj
69rpm
49%
18mph
Sunday 3/29/20 @ 3:55 PM
297kj
68rpm
55%
20mph
Sunday 3/29/20 @ 3:54 PM
✅
338kj
83rpm
49%
21mph
Thursday 2/20/20 @ 12:31 AM
✅
267kj
73rpm
50%
19mph
Saturday 2/15/20 @ 2:24 PM
265kj
83rpm
44%
19mph
Workouts
515
kj
Thursday 2/2/23
196
kj
Saturday 10/1/22
146
kj
Monday 3/9/20