Shake and Bake

Workouts

Sunday 1/7/24 @ 5:0 PM
63kj
67rpm
33%
12mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 2:34 PM
✅
119kj
85rpm
36%
16mph
Sunday 11/10/19 @ 5:4 PM
67kj
69rpm
34%
13mph
20 min Recovery Ride
Ally Love
Monday 11/11/19 @ 5:37 PM
✅
94kj
83rpm
33%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
63 kj
Sunday 1/7/24
✅ 119 kj
Monday 5/3/21
20 min Recovery Ride
Ally Love
67 kj
Sunday 11/10/19
✅ 94 kj
Monday 11/11/19