Shake and Bake
Workouts
Wednesday 2/22/23 @ 6:28 PM
✅
121kj
72rpm
41%
16mph
Tuesday 3/28/23 @ 5:6 PM
44kj
64rpm
38%
12mph
Saturday 9/24/22 @ 7:34 PM
kj
rpm
%
0mph
Thursday 9/15/22 @ 4:26 PM
✅
105kj
45rpm
41%
11mph
Friday 6/18/21 @ 7:52 PM
✅
120kj
50rpm
43%
12mph
Saturday 5/15/21 @ 4:2 PM
109kj
50rpm
42%
12mph
Friday 9/18/20 @ 8:41 PM
0kj
0rpm
37%
0mph
Thursday 10/1/20 @ 3:57 PM
✅
104kj
82rpm
36%
15mph
Saturday 2/15/20 @ 2:18 PM
✅
262kj
70rpm
49%
18mph
Sunday 2/16/20 @ 2:41 PM
189kj
71rpm
44%
16mph
Saturday 12/14/19 @ 2:0 PM
✅
241kj
74rpm
46%
18mph
Saturday 12/14/19 @ 2:4 PM
204kj
74rpm
43%
17mph
Saturday 10/26/19 @ 1:7 PM
✅
207kj
69rpm
45%
16mph
Wednesday 10/30/19 @ 12:24 PM
164kj
67rpm
43%
15mph
Friday 8/23/19 @ 4:37 PM
✅
174kj
51rpm
47%
13mph
Monday 9/2/19 @ 12:29 PM
166kj
70rpm
41%
15mph
Wednesday 8/21/19 @ 4:2 PM
✅
215kj
70rpm
45%
17mph
Wednesday 8/21/19 @ 12:13 PM
163kj
76rpm
39%
15mph
Saturday 12/1/18 @ 2:45 PM
✅
228kj
69rpm
47%
17mph
Saturday 12/1/18 @ 4:17 PM
131kj
50rpm
49%
13mph
Workouts
109
kj
Saturday 5/15/21