Shake and Bake

Workouts

Tuesday 3/16/21 @ 7:52 PM
151kj
79rpm
43%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 10:54 AM
✅
175kj
73rpm
48%
19mph
Saturday 2/13/21 @ 2:15 PM
150kj
67rpm
49%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 1/21/21 @ 7:33 PM
✅
191kj
66rpm
55%
19mph
Thursday 12/10/20 @ 6:19 PM
280kj
75rpm
49%
19mph
30 min Tabata Ride
Robin Arzón
Monday 12/7/20 @ 11:7 AM
✅
281kj
75rpm
49%
19mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
151 kj
Tuesday 3/16/21
✅ 175 kj
Wednesday 3/17/21
20 min HIIT Ride
Robin Arzón
150 kj
Saturday 2/13/21
✅ 191 kj
Thursday 1/21/21
30 min Tabata Ride
Robin Arzón
280 kj
Thursday 12/10/20
✅ 281 kj
Monday 12/7/20