Shake and Bake
Workouts
Monday 1/30/23 @ 6:40 PM
238kj
78rpm
43%
18mph
Friday 1/27/23 @ 10:28 PM
✅
258kj
88rpm
42%
19mph
Wednesday 12/7/22 @ 2:4 PM
240kj
70rpm
47%
18mph
Wednesday 12/7/22 @ 5:35 PM
✅
279kj
74rpm
49%
19mph
Wednesday 9/28/22 @ 8:49 PM
155kj
70rpm
46%
17mph
Saturday 10/15/22 @ 3:2 PM
✅
190kj
82rpm
45%
19mph
Wednesday 11/4/20 @ 11:11 AM
203kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 5:29 PM
✅
205kj
76rpm
45%
18mph
Tuesday 9/29/20 @ 3:2 PM
✅
201kj
38rpm
45%
10mph
Monday 11/2/20 @ 5:29 PM
175kj
72rpm
45%
17mph
Wednesday 10/14/20 @ 10:1 AM
172kj
79rpm
43%
18mph
Wednesday 10/14/20 @ 5:26 PM
✅
177kj
85rpm
41%
18mph
Thursday 6/25/20 @ 12:4 PM
236kj
72rpm
46%
17mph
Wednesday 4/29/20 @ 1:58 PM
✅
257kj
80rpm
44%
18mph
Thursday 1/9/20 @ 4:35 PM
kj
rpm
%
0mph
Thursday 6/6/19 @ 1:38 PM
✅
155kj
84rpm
42%
18mph
Tuesday 10/22/19 @ 1:21 PM
213kj
73rpm
45%
17mph
Thursday 7/11/19 @ 7:43 PM
✅
252kj
80rpm
45%
18mph
Saturday 11/24/18 @ 1:37 PM
kj
rpm
%
0mph
Thursday 11/15/18 @ 8:14 PM
✅
187kj
78rpm
47%
19mph
Workouts
203
kj
Wednesday 11/4/20
175
kj
Monday 11/2/20
172
kj
Wednesday 10/14/20
236
kj
Thursday 6/25/20