Shake and Bake
Workouts
Monday 10/5/20 @ 7:35 PM
386kj
79rpm
45%
19mph
Tuesday 10/6/20 @ 9:45 PM
✅
456kj
80rpm
48%
20mph
Tuesday 8/18/20 @ 10:4 AM
89kj
67rpm
51%
19mph
Saturday 8/29/20 @ 2:1 PM
✅
97kj
68rpm
53%
20mph
Tuesday 3/10/20 @ 3:26 PM
✅
249kj
77rpm
45%
18mph
Wednesday 3/4/20 @ 12:8 AM
248kj
71rpm
47%
18mph
Monday 11/25/19 @ 1:53 PM
✅
254kj
74rpm
48%
19mph
Wednesday 12/11/19 @ 1:3 AM
231kj
69rpm
47%
18mph
Tuesday 10/29/19 @ 12:59 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 11:20 AM
✅
353kj
74rpm
46%
18mph
Tuesday 10/22/19 @ 1:21 PM
213kj
73rpm
45%
17mph
Saturday 7/20/19 @ 12:2 PM
✅
233kj
74rpm
46%
18mph
Tuesday 10/1/19 @ 12:44 PM
282kj
68rpm
43%
16mph
Friday 10/4/19 @ 11:12 AM
✅
316kj
69rpm
45%
17mph
Tuesday 8/20/19 @ 4:5 PM
✅
165kj
76rpm
46%
18mph
Monday 9/2/19 @ 11:40 PM
147kj
71rpm
46%
17mph
Wednesday 4/17/19 @ 3:7 PM
✅
220kj
69rpm
47%
17mph
Saturday 4/13/19 @ 11:12 AM
215kj
70rpm
46%
17mph
Thursday 3/28/19 @ 12:19 PM
✅
292kj
70rpm
44%
16mph
Saturday 3/30/19 @ 11:34 AM
291kj
75rpm
42%
17mph