Shake and Bake

Workouts

Saturday 5/9/20 @ 3:7 PM
✅
297kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/19/19 @ 2:23 PM
204kj
77rpm
42%
17mph
Sunday 2/6/22 @ 9:4 PM
✅
194kj
77rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 2:41 PM
132kj
70rpm
37%
14mph
Monday 5/31/21 @ 7:32 PM
✅
355kj
72rpm
47%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
241kj
72rpm
40%
15mph
Sunday 1/17/21 @ 4:14 PM
✅
242kj
79rpm
44%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/7/21 @ 4:27 PM
143kj
69rpm
39%
14mph
Friday 4/2/21 @ 11:38 AM
✅
261kj
76rpm
47%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Friday 4/2/21 @ 2:13 PM
157kj
71rpm
39%
15mph
Thursday 3/4/21 @ 12:46 AM
✅
73kj
79rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 5:4 PM
40kj
61rpm
40%
14mph
Tuesday 11/24/20 @ 12:29 AM
✅
273kj
77rpm
47%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/25/20 @ 1:24 PM
123kj
68rpm
39%
14mph
Sunday 9/15/19 @ 11:23 PM
✅
467kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:5 PM
161kj
80rpm
36%
15mph
Saturday 1/11/20 @ 2:3 PM
✅
244kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:22 PM
128kj
74rpm
38%
14mph
Tuesday 9/17/19 @ 12:1 AM
✅
142kj
82rpm
46%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 5:2 PM
81kj
64rpm
43%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 297 kj
Saturday 5/9/20
204 kj
Thursday 9/19/19
30 min EMINEM Ride
Denis Morton
✅ 194 kj
Sunday 2/6/22
132 kj
Saturday 2/5/22
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 355 kj
Monday 5/31/21
241 kj
Sunday 5/9/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 242 kj
Sunday 1/17/21
143 kj
Thursday 1/7/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 261 kj
Friday 4/2/21
157 kj
Friday 4/2/21
10 min Low Impact Ride
Jenn Sherman
✅ 73 kj
Thursday 3/4/21
40 kj
Friday 1/1/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 273 kj
Tuesday 11/24/20
123 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 9/15/19
161 kj
Friday 6/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 244 kj
Saturday 1/11/20
128 kj
Saturday 1/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 142 kj
Tuesday 9/17/19
81 kj
Thursday 9/26/19